Cashew vs. Mangosteen — In-Depth Nutrition Comparison
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The main differences between cashew and mangosteen
- Cashew is richer than mangosteen in copper, phosphorus, iron, manganese, magnesium, zinc, vitamin B1, vitamin B6, potassium, and vitamin B5.
- Daily need coverage for copper for cashew is 236% higher.
- Cashew contains 74 times more phosphorus than mangosteen. Cashew contains 593mg of phosphorus, while mangosteen contains 8mg.
- Cashew has a lower glycemic index than mangosteen.
Food types used in this article are Nuts, cashew nuts, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2146.2% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +1275% |
| Contains more IronIron | +2126.7% |
| Contains more CopperCopper | +3081.2% |
| Contains more ZincZinc | +2652.4% |
| Contains more PhosphorusPhosphorus | +7312.5% |
| Contains more ManganeseManganese | +1522.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +683.3% |
| Contains more Vitamin B3Vitamin B3 | +271.3% |
| Contains more Vitamin B5Vitamin B5 | +2600% |
| Contains more Vitamin B6Vitamin B6 | +2216.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +480% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +24% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.069mg | 236% |
| Phosphorus | 593mg | 8mg | 84% |
| Iron | 6.68mg | 0.3mg | 80% |
| Manganese | 1.655mg | 0.102mg | 68% |
| Fats | 43.85g | 0.58g | 67% |
| Magnesium | 292mg | 13mg | 66% |
| Monounsaturated fat | 23.797g | 59% | |
| Polyunsaturated fat | 7.845g | 52% | |
| Zinc | 5.78mg | 0.21mg | 51% |
| Selenium | 19.9µg | 36% | |
| Protein | 18.22g | 0.41g | 36% |
| Saturated fat | 7.783g | 35% | |
| Vitamin B6 | 0.417mg | 0.018mg | 31% |
| Vitamin B1 | 0.423mg | 0.054mg | 31% |
| Vitamin K | 34.1µg | 28% | |
| Calories | 553kcal | 73kcal | 24% |
| Potassium | 660mg | 48mg | 18% |
| Vitamin B5 | 0.864mg | 0.032mg | 17% |
| Starch | 23.49g | 10% | |
| Vitamin E | 0.9mg | 6% | |
| Fiber | 3.3g | 1.8g | 6% |
| Vitamin B3 | 1.062mg | 0.286mg | 5% |
| Carbs | 30.19g | 17.91g | 4% |
| Vitamin C | 0.5mg | 2.9mg | 3% |
| Calcium | 37mg | 12mg | 3% |
| Folate | 25µg | 31µg | 2% |
| Net carbs | 26.89g | 16.11g | N/A |
| Sugar | 5.91g | N/A | |
| Sodium | 12mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.058mg | 0.054mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +4343.9% |
| Contains more FatsFats | +7460.3% |
| Contains more CarbsCarbs | +68.6% |
| Contains more OtherOther | +1487.5% |
| Contains more WaterWater | +1456.5% |
