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  6. Cashew vs. Shark fin soup

Cashew vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the differences between cashew and shark fin soup?

  • Cashew is richer than shark fin soup in copper, phosphorus, iron, manganese, magnesium, zinc, vitamin B1, and vitamin B6.
  • Cashew's daily need coverage for copper is 232% more.
  • Cashew has 69 times more manganese than shark fin soup. While cashew has 1.655mg of manganese, shark fin soup has only 0.024mg.
  • The amount of saturated fat in shark fin soup is lower.

We used Nuts, cashew nuts, raw and Soup, shark fin, restaurant-prepared types in this article.

Infographic

Cashew vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +4071.4%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +1145.3%
Contains more IronIron +610.6%
Contains more CopperCopper +1932.4%
Contains more ZincZinc +604.9%
Contains more PhosphorusPhosphorus +2723.8%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +6795.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1466.7%
Contains more Vitamin B2Vitamin B2 +48.7%
Contains more Vitamin B3Vitamin B3 +115.4%
Contains more Vitamin B5Vitamin B5 +564.6%
Contains more Vitamin B6Vitamin B6 +1503.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +177.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cashew Shark fin soup DV% diff.
Copper 2.195mg 0.108mg 232%
Phosphorus 593mg 21mg 82%
Iron 6.68mg 0.94mg 72%
Manganese 1.655mg 0.024mg 71%
Magnesium 292mg 7mg 68%
Fats 43.85g 2g 64%
Monounsaturated fat 23.797g 0.583g 58%
Polyunsaturated fat 7.845g 0.341g 50%
Zinc 5.78mg 0.82mg 45%
Selenium 19.9µg 36%
Saturated fat 7.783g 0.501g 33%
Vitamin B1 0.423mg 0.027mg 33%
Vitamin B6 0.417mg 0.026mg 30%
Protein 18.22g 3.2g 30%
Vitamin K 34.1µg 28%
Calories 553kcal 46kcal 25%
Sodium 12mg 501mg 21%
Potassium 660mg 53mg 18%
Vitamin B5 0.864mg 0.13mg 15%
Fiber 3.3g 0g 13%
Starch 23.49g 10%
Carbs 30.19g 3.8g 9%
Vitamin B12 0µg 0.19µg 8%
Vitamin E 0.9mg 6%
Folate 25µg 9µg 4%
Vitamin B3 1.062mg 0.493mg 4%
Calcium 37mg 10mg 3%
Vitamin B2 0.058mg 0.039mg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0.5mg 0.1mg 0%
Net carbs 26.89g 3.8g N/A
Sugar 5.91g N/A
Tryptophan 0.287mg 0%
Threonine 0.688mg 0%
Isoleucine 0.789mg 0%
Leucine 1.472mg 0%
Lysine 0.928mg 0%
Methionine 0.362mg 0%
Phenylalanine 0.951mg 0%
Valine 1.094mg 0%
Histidine 0.456mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +469.4%
Contains more FatsFats +2092.5%
Contains more CarbsCarbs +694.5%
Contains more OtherOther +192%
Contains more WaterWater +1633.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +3981.8%
Contains more Poly. FatPolyunsaturated fat +2200.6%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.