Cashew vs. Sweet roll — In-Depth Nutrition Comparison
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Summary of differences between cashew and sweet roll
- Sweet roll has less copper, phosphorus, magnesium, iron, manganese, zinc, vitamin K, and vitamin B6 than cashew.
- Cashew covers your daily need for copper, 234% more than sweet roll.
- Cashew has 17 times more magnesium than sweet roll. While cashew has 292mg of magnesium, sweet roll has only 17mg.
- Sweet roll has less saturated fat.
- The glycemic index of sweet roll is higher.
These are the specific foods used in this comparison Nuts, cashew nuts, raw and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1617.6% |
| Contains more PotassiumPotassium | +494.6% |
| Contains more IronIron | +317.5% |
| Contains more CopperCopper | +2394.3% |
| Contains more ZincZinc | +879.7% |
| Contains more PhosphorusPhosphorus | +680.3% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +451.7% |
| Contains more SeleniumSelenium | +17.1% |
| Contains more CalciumCalcium | +94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.6% |
| Contains more Vitamin B5Vitamin B5 | +112.8% |
| Contains more Vitamin B6Vitamin B6 | +289.7% |
| Contains more Vitamin KVitamin K | +675% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +121.1% |
| Contains more Vitamin B2Vitamin B2 | +356.9% |
| Contains more Vitamin B3Vitamin B3 | +124.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +188% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +193.9% |
| Contains more FatsFats | +167.4% |
| Contains more OtherOther | +49.4% |
| Contains more CarbsCarbs | +68.6% |
| Contains more WaterWater | +376.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +396.1% |
| Contains less Sat. FatSaturated fat | -60.4% |
~equal in
Polyunsaturated fat
~7.473g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2.195mg | 0.088mg | 234% |
| Phosphorus | 593mg | 76mg | 74% |
| Magnesium | 292mg | 17mg | 65% |
| Iron | 6.68mg | 1.6mg | 64% |
| Manganese | 1.655mg | 0.3mg | 59% |
| Monounsaturated fat | 23.797g | 4.797g | 48% |
| Zinc | 5.78mg | 0.59mg | 47% |
| Fats | 43.85g | 16.4g | 42% |
| Vitamin K | 34.1µg | 4.4µg | 25% |
| Protein | 18.22g | 6.2g | 24% |
| Vitamin B6 | 0.417mg | 0.107mg | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Saturated fat | 7.783g | 3.079g | 21% |
| Vitamin B2 | 0.058mg | 0.265mg | 16% |
| Potassium | 660mg | 111mg | 16% |
| Sodium | 12mg | 304mg | 13% |
| Folate | 25µg | 72µg | 12% |
| Starch | 23.49g | 10% | |
| Vitamin B5 | 0.864mg | 0.406mg | 9% |
| Calories | 553kcal | 372kcal | 9% |
| Vitamin B3 | 1.062mg | 2.384mg | 8% |
| Choline | 41.3mg | 8% | |
| Vitamin B1 | 0.423mg | 0.324mg | 8% |
| Vitamin E | 0.9mg | 1.99mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Carbs | 30.19g | 50.9g | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Selenium | 19.9µg | 17µg | 5% |
| Fiber | 3.3g | 2.4g | 4% |
| Calcium | 37mg | 72mg | 4% |
| Vitamin C | 0.5mg | 2mg | 2% |
| Polyunsaturated fat | 7.845g | 7.473g | 2% |
| Net carbs | 26.89g | 48.5g | N/A |
| Sugar | 5.91g | 31.73g | N/A |
| Tryptophan | 0.287mg | 0.074mg | 0% |
| Threonine | 0.688mg | 0.211mg | 0% |
| Isoleucine | 0.789mg | 0.259mg | 0% |
| Leucine | 1.472mg | 0.458mg | 0% |
| Lysine | 0.928mg | 0.243mg | 0% |
| Methionine | 0.362mg | 0.117mg | 0% |
| Phenylalanine | 0.951mg | 0.3mg | 0% |
| Valine | 1.094mg | 0.291mg | 0% |
| Histidine | 0.456mg | 0.145mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
31%
Minerals Daily Need Coverage Score
200%
35%
Comparison summary
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 4.704g)
Which food is cheaper?
Sweet roll is cheaper (difference - $2.5)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Cashew is lower in Sugar (difference - 25.82g)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 292mg)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cashew is relatively richer in minerals