Cashew vs. Veal — In-Depth Nutrition Comparison
Compare
Significant differences between cashew and veal
- Cashew has more copper, iron, manganese, magnesium, phosphorus, vitamin B1, and vitamin K; however, veal is richer in vitamin B12 and vitamin B3.
- Cashew covers your daily copper needs 232% more than veal.
- Veal has 47 times less manganese than cashew. Cashew has 1.655mg of manganese, while veal has 0.035mg.
- Cashew has a higher glycemic index. The glycemic index of cashew is 25, while the glycemic index of veal is 0.
Specific food types used in this comparison are Nuts, cashew nuts, raw and Veal, ground, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1116.7% |
| Contains more CalciumCalcium | +117.6% |
| Contains more PotassiumPotassium | +95.8% |
| Contains more IronIron | +574.7% |
| Contains more CopperCopper | +2031.1% |
| Contains more ZincZinc | +49.4% |
| Contains more PhosphorusPhosphorus | +173.3% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +4628.6% |
| Contains more SeleniumSelenium | +45.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +504.3% |
| Contains more Vitamin KVitamin K | +2741.7% |
| Contains more FolateFolate | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +365.5% |
| Contains more Vitamin B3Vitamin B3 | +656.1% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.103mg | 232% |
| Iron | 6.68mg | 0.99mg | 71% |
| Manganese | 1.655mg | 0.035mg | 70% |
| Magnesium | 292mg | 24mg | 64% |
| Fats | 43.85g | 7.56g | 56% |
| Phosphorus | 593mg | 217mg | 54% |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Monounsaturated fat | 23.797g | 2.84g | 52% |
| Polyunsaturated fat | 7.845g | 0.55g | 49% |
| Vitamin B3 | 1.062mg | 8.03mg | 44% |
| Cholesterol | 0mg | 103mg | 34% |
| Vitamin B1 | 0.423mg | 0.07mg | 29% |
| Vitamin K | 34.1µg | 1.2µg | 27% |
| Saturated fat | 7.783g | 3.04g | 22% |
| Calories | 553kcal | 172kcal | 19% |
| Choline | 95mg | 17% | |
| Zinc | 5.78mg | 3.87mg | 17% |
| Vitamin B2 | 0.058mg | 0.27mg | 16% |
| Fiber | 3.3g | 0g | 13% |
| Protein | 18.22g | 24.38g | 12% |
| Selenium | 19.9µg | 13.7µg | 11% |
| Potassium | 660mg | 337mg | 10% |
| Carbs | 30.19g | 0g | 10% |
| Starch | 23.49g | 10% | |
| Vitamin B5 | 0.864mg | 1.16mg | 6% |
| Vitamin E | 0.9mg | 0.15mg | 5% |
| Folate | 25µg | 11µg | 4% |
| Sodium | 12mg | 83mg | 3% |
| Vitamin B6 | 0.417mg | 0.39mg | 2% |
| Calcium | 37mg | 17mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 0g | N/A |
| Sugar | 5.91g | 0g | N/A |
| Tryptophan | 0.287mg | 0.247mg | 0% |
| Threonine | 0.688mg | 1.065mg | 0% |
| Isoleucine | 0.789mg | 1.201mg | 0% |
| Leucine | 1.472mg | 1.94mg | 0% |
| Lysine | 0.928mg | 2.009mg | 0% |
| Methionine | 0.362mg | 0.569mg | 0% |
| Phenylalanine | 0.951mg | 0.984mg | 0% |
| Valine | 1.094mg | 1.347mg | 0% |
| Histidine | 0.456mg | 0.885mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +95.4% |
| Contains more ProteinProtein | +33.8% |
| Contains more WaterWater | +1183.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +737.9% |
| Contains more Poly. FatPolyunsaturated fat | +1326.4% |
| Contains less Sat. FatSaturated fat | -60.9% |
