Cashew vs. Vegetable — In-Depth Nutrition Comparison
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Differences between cashew and vegetable
- Cashew has more copper, phosphorus, iron, magnesium, manganese, zinc, selenium, and vitamin B1, while vegetable has more vitamin A.
- Cashew's daily need coverage for copper is 235% higher.
- Vegetable contains 251 times less saturated fat than cashew. Cashew contains 7.783g of saturated fat, while vegetable contains 0.031g.
- Cashew has a lower glycemic index. The glycemic index of cashew is 25, while the glycemic index of vegetable is 66.
The food types used in this comparison are Nuts, cashew nuts, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1227.3% |
| Contains more CalciumCalcium | +48% |
| Contains more PotassiumPotassium | +290.5% |
| Contains more IronIron | +714.6% |
| Contains more CopperCopper | +2544.6% |
| Contains more ZincZinc | +1079.6% |
| Contains more PhosphorusPhosphorus | +1062.7% |
| Contains less SodiumSodium | -65.7% |
| Contains more ManganeseManganese | +336.7% |
| Contains more SeleniumSelenium | +6533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +136.8% |
| Contains more Vitamin B1Vitamin B1 | +495.8% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B5Vitamin B5 | +472.2% |
| Contains more Vitamin B6Vitamin B6 | +463.5% |
| Contains more Vitamin KVitamin K | +45.1% |
| Contains more FolateFolate | +31.6% |
| Contains more Vitamin CVitamin C | +540% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.083mg | 235% |
| Phosphorus | 593mg | 51mg | 77% |
| Iron | 6.68mg | 0.82mg | 73% |
| Fats | 43.85g | 0.15g | 67% |
| Magnesium | 292mg | 22mg | 64% |
| Monounsaturated fat | 23.797g | 0.01g | 59% |
| Manganese | 1.655mg | 0.379mg | 55% |
| Polyunsaturated fat | 7.845g | 0.072g | 52% |
| Zinc | 5.78mg | 0.49mg | 48% |
| Selenium | 19.9µg | 0.3µg | 36% |
| Saturated fat | 7.783g | 0.031g | 35% |
| Protein | 18.22g | 2.86g | 31% |
| Vitamin B1 | 0.423mg | 0.071mg | 29% |
| Vitamin B6 | 0.417mg | 0.074mg | 26% |
| Vitamin A | 0µg | 214µg | 24% |
| Calories | 553kcal | 65kcal | 24% |
| Vitamin B5 | 0.864mg | 0.151mg | 14% |
| Potassium | 660mg | 169mg | 14% |
| Starch | 23.49g | 10% | |
| Vitamin K | 34.1µg | 23.5µg | 9% |
| Carbs | 30.19g | 13.09g | 6% |
| Vitamin B2 | 0.058mg | 0.12mg | 5% |
| Fiber | 3.3g | 4.4g | 4% |
| Choline | 24.1mg | 4% | |
| Vitamin E | 0.9mg | 0.38mg | 3% |
| Vitamin C | 0.5mg | 3.2mg | 3% |
| Folate | 25µg | 19µg | 2% |
| Sodium | 12mg | 35mg | 1% |
| Calcium | 37mg | 25mg | 1% |
| Vitamin B3 | 1.062mg | 0.851mg | 1% |
| Net carbs | 26.89g | 8.69g | N/A |
| Sugar | 5.91g | 3.12g | N/A |
| Tryptophan | 0.287mg | 0.029mg | 0% |
| Threonine | 0.688mg | 0.115mg | 0% |
| Isoleucine | 0.789mg | 0.139mg | 0% |
| Leucine | 1.472mg | 0.19mg | 0% |
| Lysine | 0.928mg | 0.17mg | 0% |
| Methionine | 0.362mg | 0.034mg | 0% |
| Phenylalanine | 0.951mg | 0.12mg | 0% |
| Valine | 1.094mg | 0.149mg | 0% |
| Histidine | 0.456mg | 0.073mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +537.1% |
| Contains more FatsFats | +29133.3% |
| Contains more CarbsCarbs | +130.6% |
| Contains more OtherOther | +279.1% |
| Contains more WaterWater | +1500.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +237870% |
| Contains more Poly. FatPolyunsaturated fat | +10795.8% |
| Contains less Sat. FatSaturated fat | -99.6% |
