Cashew vs. Wasabi — In-Depth Nutrition Comparison
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What are the differences between cashew and wasabi?
- Cashew is higher in copper, phosphorus, iron, manganese, magnesium, zinc, vitamin B1, and vitamin B5, yet wasabi is higher in vitamin C and fiber.
- Cashew's daily need coverage for copper is 227% more.
- Cashew has 7 times more phosphorus than wasabi. While cashew has 593mg of phosphorus, wasabi has only 80mg.
- The glycemic index of cashew is lower.
We used Nuts, cashew nuts, raw and Wasabi, root, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +323.2% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +548.5% |
| Contains more CopperCopper | +1316.1% |
| Contains more ZincZinc | +256.8% |
| Contains more PhosphorusPhosphorus | +641.3% |
| Contains less SodiumSodium | -29.4% |
| Contains more ManganeseManganese | +323.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +245.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.9% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +325.6% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38.9% |
| Contains more Vitamin CVitamin C | +8280% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +96.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.155mg | 227% |
| Phosphorus | 593mg | 80mg | 73% |
| Iron | 6.68mg | 1.03mg | 71% |
| Fats | 43.85g | 0.63g | 66% |
| Monounsaturated fat | 23.797g | 59% | |
| Manganese | 1.655mg | 0.391mg | 55% |
| Magnesium | 292mg | 69mg | 53% |
| Polyunsaturated fat | 7.845g | 52% | |
| Vitamin C | 0.5mg | 41.9mg | 46% |
| Zinc | 5.78mg | 1.62mg | 38% |
| Selenium | 19.9µg | 36% | |
| Saturated fat | 7.783g | 35% | |
| Vitamin K | 34.1µg | 28% | |
| Protein | 18.22g | 4.8g | 27% |
| Vitamin B1 | 0.423mg | 0.131mg | 24% |
| Calories | 553kcal | 109kcal | 22% |
| Fiber | 3.3g | 7.8g | 18% |
| Vitamin B5 | 0.864mg | 0.203mg | 13% |
| Vitamin B6 | 0.417mg | 0.274mg | 11% |
| Starch | 23.49g | 10% | |
| Calcium | 37mg | 128mg | 9% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B2 | 0.058mg | 0.114mg | 4% |
| Potassium | 660mg | 568mg | 3% |
| Carbs | 30.19g | 23.54g | 2% |
| Vitamin B3 | 1.062mg | 0.743mg | 2% |
| Folate | 25µg | 18µg | 2% |
| Net carbs | 26.89g | 15.74g | N/A |
| Sugar | 5.91g | N/A | |
| Sodium | 12mg | 17mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +279.6% |
| Contains more FatsFats | +6860.3% |
| Contains more CarbsCarbs | +28.2% |
| Contains more OtherOther | +32.3% |
| Contains more WaterWater | +1229% |
