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  6. Cassava vs. Broad bean raw

Cassava vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the differences between cassava and broad bean raw?

  • Cassava is higher in vitamin C, yet broad bean raw is higher in copper, vitamin K, folate, fiber, vitamin B2, iron, phosphorus, manganese, and vitamin B3.
  • Broad bean raw's daily need coverage for copper is 34% more.
  • Cassava has 6 times more vitamin C than broad bean raw. While cassava has 20.6mg of vitamin C, broad bean raw has only 3.7mg.
  • The glycemic index of broad bean raw is lower.

We used Cassava, raw and Beans, fava, in pod, raw types in this article.

Infographic

Cassava vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -44%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +474.1%
Contains more CopperCopper +302%
Contains more ZincZinc +194.1%
Contains more PhosphorusPhosphorus +377.8%
Contains more ManganeseManganese +72.1%
Contains more SeleniumSelenium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +456.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +510.5%
Contains more Vitamin B1Vitamin B1 +52.9%
Contains more Vitamin B2Vitamin B2 +504.2%
Contains more Vitamin B3Vitamin B3 +163.3%
Contains more Vitamin B5Vitamin B5 +110.3%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin KVitamin K +2052.6%
Contains more FolateFolate +448.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cassava Broad bean raw DV% diff.
Copper 0.1mg 0.402mg 34%
Vitamin K 1.9µg 40.9µg 33%
Folate 27µg 148µg 30%
Fiber 1.8g 7.5g 23%
Vitamin C 20.6mg 3.7mg 19%
Vitamin B2 0.048mg 0.29mg 19%
Iron 0.27mg 1.55mg 16%
Phosphorus 27mg 129mg 15%
Protein 1.36g 7.92g 13%
Manganese 0.384mg 0.661mg 12%
Vitamin B3 0.854mg 2.249mg 9%
Carbs 38.06g 17.63g 7%
Vitamin E 0.19mg 1.16mg 6%
Zinc 0.34mg 1mg 6%
Calories 160kcal 88kcal 4%
Choline 23.7mg 4%
Vitamin B1 0.087mg 0.133mg 4%
Magnesium 21mg 33mg 3%
Vitamin A 1µg 17µg 2%
Polyunsaturated fat 0.048g 0.342g 2%
Potassium 271mg 332mg 2%
Calcium 16mg 37mg 2%
Vitamin B5 0.107mg 0.225mg 2%
Vitamin B6 0.088mg 0.104mg 1%
Fats 0.28g 0.73g 1%
Net carbs 36.26g 10.13g N/A
Sugar 1.7g 9.21g N/A
Sodium 14mg 25mg 0%
Selenium 0.7µg 0.8µg 0%
Saturated fat 0.074g 0.118g 0%
Monounsaturated fat 0.075g 0.104g 0%
Tryptophan 0.019mg 0%
Threonine 0.028mg 0%
Isoleucine 0.027mg 0%
Leucine 0.039mg 0%
Lysine 0.044mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.026mg 0%
Valine 0.035mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more CarbsCarbs +115.9%
Contains more ProteinProtein +482.4%
Contains more FatsFats +160.7%
Contains more WaterWater +21.6%
Contains more OtherOther +80.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -37.3%
Contains more Mono. FatMonounsaturated fat +38.7%
Contains more Poly. FatPolyunsaturated fat +612.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.