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  6. Cassava vs. Beef Liver raw

Cassava vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are Cassava and Beef Liver raw different?

  • Beef Liver raw has more Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Selenium, and Folate than Cassava.
  • Daily need coverage for Vitamin B12 from Beef Liver raw is 2471% higher.

Cassava, raw and Beef, variety meats and by-products, liver, raw are the varieties used in this article.

Infographic

Cassava vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cassava
Cassava
4
:
6
Beef Liver raw
Beef Liver raw
Contains more Calcium +220%
Contains more Magnesium +16.7%
Contains less Sodium -79.7%
Contains more Manganese +23.9%
Contains more Iron +1714.8%
Contains more Phosphorus +1333.3%
Contains more Potassium +15.5%
Contains more Zinc +1076.5%
Contains more Copper +9655%
Contains more Selenium +5571.4%
Cassava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 15% 12% 24% 2% 10% 34% 51% 4%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +220%
Contains more Magnesium +16.7%
Contains less Sodium -79.7%
Contains more Manganese +23.9%
Contains more Iron +1714.8%
Contains more Phosphorus +1333.3%
Contains more Potassium +15.5%
Contains more Zinc +1076.5%
Contains more Copper +9655%
Contains more Selenium +5571.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cassava
Cassava
1
:
11
Beef Liver raw
Beef Liver raw
Contains more Vitamin C +1484.6%
Contains more Vitamin A +129884.6%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +117.2%
Contains more Vitamin B2 +5639.6%
Contains more Vitamin B3 +1442.7%
Contains more Vitamin B5 +6603.7%
Contains more Vitamin B6 +1130.7%
Contains more Folate +974.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +63.2%
Cassava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 5%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin C +1484.6%
Contains more Vitamin A +129884.6%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +117.2%
Contains more Vitamin B2 +5639.6%
Contains more Vitamin B3 +1442.7%
Contains more Vitamin B5 +6603.7%
Contains more Vitamin B6 +1130.7%
Contains more Folate +974.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +63.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cassava
Cassava
1
:
4
Beef Liver raw
Beef Liver raw
Contains more Carbs +878.4%
Contains more Protein +1397.1%
Contains more Fats +1196.4%
Contains more Water +18.6%
Contains more Other +111.3%
Cassava
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Carbs +878.4%
Contains more Protein +1397.1%
Contains more Fats +1196.4%
Contains more Water +18.6%
Contains more Other +111.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cassava
Cassava
1
:
2
Beef Liver raw
Beef Liver raw
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +538.7%
Contains more Polyunsaturated fat +868.8%
Cassava
38% 38% 24%
Saturated Fat: 0.074 g
Monounsaturated Fat: 0.075 g
Polyunsaturated fat: 0.048 g
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +538.7%
Contains more Polyunsaturated fat +868.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cassava Beef Liver raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cassava Beef Liver raw Opinion
Net carbs 36.26g 3.89g Cassava
Protein 1.36g 20.36g Beef Liver raw
Fats 0.28g 3.63g Beef Liver raw
Carbs 38.06g 3.89g Cassava
Calories 160kcal 135kcal Cassava
Sugar 1.7g 0g Beef Liver raw
Fiber 1.8g 0g Cassava
Calcium 16mg 5mg Cassava
Iron 0.27mg 4.9mg Beef Liver raw
Magnesium 21mg 18mg Cassava
Phosphorus 27mg 387mg Beef Liver raw
Potassium 271mg 313mg Beef Liver raw
Sodium 14mg 69mg Cassava
Zinc 0.34mg 4mg Beef Liver raw
Copper 0.1mg 9.755mg Beef Liver raw
Manganese 0.384mg 0.31mg Cassava
Selenium 0.7µg 39.7µg Beef Liver raw
Vitamin A 13IU 16898IU Beef Liver raw
Vitamin A RAE 1µg 4968µg Beef Liver raw
Vitamin E 0.19mg 0.38mg Beef Liver raw
Vitamin D 0IU 49IU Beef Liver raw
Vitamin D 0µg 1.2µg Beef Liver raw
Vitamin C 20.6mg 1.3mg Cassava
Vitamin B1 0.087mg 0.189mg Beef Liver raw
Vitamin B2 0.048mg 2.755mg Beef Liver raw
Vitamin B3 0.854mg 13.175mg Beef Liver raw
Vitamin B5 0.107mg 7.173mg Beef Liver raw
Vitamin B6 0.088mg 1.083mg Beef Liver raw
Folate 27µg 290µg Beef Liver raw
Vitamin B12 0µg 59.3µg Beef Liver raw
Vitamin K 1.9µg 3.1µg Beef Liver raw
Tryptophan 0.019mg 0.263mg Beef Liver raw
Threonine 0.028mg 0.869mg Beef Liver raw
Isoleucine 0.027mg 0.967mg Beef Liver raw
Leucine 0.039mg 1.91mg Beef Liver raw
Lysine 0.044mg 1.607mg Beef Liver raw
Methionine 0.011mg 0.543mg Beef Liver raw
Phenylalanine 0.026mg 1.084mg Beef Liver raw
Valine 0.035mg 1.26mg Beef Liver raw
Histidine 0.02mg 0.629mg Beef Liver raw
Cholesterol 0mg 275mg Cassava
Trans Fat 0g 0.17g Cassava
Saturated Fat 0.074g 1.233g Cassava
Monounsaturated Fat 0.075g 0.479g Beef Liver raw
Polyunsaturated fat 0.048g 0.465g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cassava Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cassava
859%
Beef Liver raw
Minerals Daily Need Coverage Score
16%
Cassava
402%
Beef Liver raw

Comparison summary

Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Cassava
Cassava is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Cassava
Cassava is lower in Saturated Fat (difference - 1.159g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 94)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.