Cassava vs. Celeriac — In-Depth Nutrition Comparison
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A recap on the differences between cassava and celeriac
- Cassava has more vitamin C and manganese; however, celeriac is higher in vitamin K, phosphorus, vitamin B6, and iron.
- Celeriac covers your daily vitamin K needs 33% more than cassava.
- Celeriac contains 3 times less folate than cassava. Cassava contains 27µg of folate, while celeriac contains 8µg.
- The glycemic index of cassava is higher.
Food varieties used in this article are Cassava, raw and Celeriac, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +143% |
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more IronIron | +159.3% |
| Contains more PhosphorusPhosphorus | +325.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +163.3% |
| Contains more Vitamin EVitamin E | +89.5% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +229% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin KVitamin K | +2057.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.9µg | 41µg | 33% |
| Vitamin C | 20.6mg | 8mg | 14% |
| Phosphorus | 27mg | 115mg | 13% |
| Carbs | 38.06g | 9.2g | 10% |
| Manganese | 0.384mg | 0.158mg | 10% |
| Calories | 160kcal | 42kcal | 6% |
| Vitamin B6 | 0.088mg | 0.165mg | 6% |
| Folate | 27µg | 8µg | 5% |
| Vitamin B5 | 0.107mg | 0.352mg | 5% |
| Iron | 0.27mg | 0.7mg | 5% |
| Sodium | 14mg | 100mg | 4% |
| Choline | 23.7mg | 9mg | 3% |
| Vitamin B1 | 0.087mg | 0.05mg | 3% |
| Copper | 0.1mg | 0.07mg | 3% |
| Calcium | 16mg | 43mg | 3% |
| Polyunsaturated fat | 0.048g | 0.148g | 1% |
| Vitamin E | 0.19mg | 0.36mg | 1% |
| Vitamin B2 | 0.048mg | 0.06mg | 1% |
| Vitamin B3 | 0.854mg | 0.7mg | 1% |
| Potassium | 271mg | 300mg | 1% |
| Protein | 1.36g | 1.5g | 0% |
| Fats | 0.28g | 0.3g | 0% |
| Net carbs | 36.26g | 7.4g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 1.7g | 1.6g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Zinc | 0.34mg | 0.33mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.074g | 0.079g | 0% |
| Monounsaturated fat | 0.075g | 0.058g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +313.7% |
| Contains more ProteinProtein | +10.3% |
| Contains more WaterWater | +47.5% |
| Contains more OtherOther | +61.3% |
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29.3% |
| Contains more Poly. FatPolyunsaturated fat | +208.3% |
~equal in
Saturated fat
~0.079g
