Cassava vs. Cherry pie — In-Depth Nutrition Comparison
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Summary of differences between cassava and cherry pie
- Cassava has more vitamin C, manganese, and potassium; however, cherry pie is higher in iron, selenium, vitamin A, vitamin B2, and vitamin B1.
- Cassava covers your daily need for vitamin C, 22% more than cherry pie.
- Cassava has 4 times more potassium than cherry pie. While cassava has 271mg of potassium, cherry pie has only 77mg.
- Cassava has less sodium.
- The glycemic index of cassava is higher.
These are the specific foods used in this comparison Cassava, raw and Pie, cherry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +251.9% |
| Contains more CopperCopper | +29.9% |
| Contains more ZincZinc | +70% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +92% |
| Contains more IronIron | +585.2% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more SeleniumSelenium | +1014.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1960% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +158.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B1Vitamin B1 | +70.1% |
| Contains more Vitamin B2Vitamin B2 | +160.4% |
| Contains more Vitamin B3Vitamin B3 | +49.4% |
| Contains more Vitamin B5Vitamin B5 | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 1mg | 22% |
| Polyunsaturated fat | 0.048g | 3.247g | 21% |
| Iron | 0.27mg | 1.85mg | 20% |
| Fats | 0.28g | 12.2g | 18% |
| Monounsaturated fat | 0.075g | 5.314g | 13% |
| Saturated fat | 0.074g | 2.985g | 13% |
| Selenium | 0.7µg | 7.8µg | 13% |
| Sodium | 14mg | 191mg | 8% |
| Manganese | 0.384mg | 0.2mg | 8% |
| Fiber | 1.8g | 7% | |
| Calories | 160kcal | 270kcal | 6% |
| Vitamin B2 | 0.048mg | 0.125mg | 6% |
| Potassium | 271mg | 77mg | 6% |
| Vitamin B1 | 0.087mg | 0.148mg | 5% |
| Vitamin B6 | 0.088mg | 0.034mg | 4% |
| Choline | 23.7mg | 4% | |
| Magnesium | 21mg | 9mg | 3% |
| Vitamin A | 1µg | 29µg | 3% |
| Copper | 0.1mg | 0.077mg | 3% |
| Protein | 1.36g | 2.8g | 3% |
| Vitamin B3 | 0.854mg | 1.276mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 16mg | 10mg | 1% |
| Zinc | 0.34mg | 0.2mg | 1% |
| Net carbs | 36.26g | 38.5g | N/A |
| Carbs | 38.06g | 38.5g | 0% |
| Sugar | 1.7g | N/A | |
| Phosphorus | 27mg | 30mg | 0% |
| Vitamin B5 | 0.107mg | 0.123mg | 0% |
| Folate | 27µg | 27µg | 0% |
| Tryptophan | 0.019mg | 0.031mg | 0% |
| Threonine | 0.028mg | 0.072mg | 0% |
| Isoleucine | 0.027mg | 0.088mg | 0% |
| Leucine | 0.039mg | 0.17mg | 0% |
| Lysine | 0.044mg | 0.067mg | 0% |
| Methionine | 0.011mg | 0.043mg | 0% |
| Phenylalanine | 0.026mg | 0.124mg | 0% |
| Valine | 0.035mg | 0.104mg | 0% |
| Histidine | 0.02mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +30.3% |
| Contains more ProteinProtein | +105.9% |
| Contains more FatsFats | +4257.1% |
| Contains more OtherOther | +12.9% |
~equal in
Carbs
~38.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +6985.3% |
| Contains more Poly. FatPolyunsaturated fat | +6664.6% |
