Cassava vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the main differences between cassava and chocolate milk?
- Cassava is richer in vitamin C, manganese, and folate, yet chocolate milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D.
- Cassava's daily need coverage for vitamin C is 22% higher.
- Cassava has 7 times more vitamin B3 than chocolate milk. Cassava has 0.854mg of vitamin B3, while chocolate milk has 0.125mg.
- Cassava contains less saturated fat.
- Chocolate milk has a lower glycemic index than cassava.
We used Cassava, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +53.8% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +398.7% |
| Contains more CalciumCalcium | +600% |
| Contains more ZincZinc | +20.6% |
| Contains more PhosphorusPhosphorus | +274.1% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2188.9% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +135.1% |
| Contains more Vitamin B3Vitamin B3 | +583.2% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +39.4% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +237.5% |
| Contains more Vitamin B5Vitamin B5 | +175.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 0.9mg | 22% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Manganese | 0.384mg | 0.077mg | 13% |
| Phosphorus | 27mg | 101mg | 11% |
| Calcium | 16mg | 112mg | 10% |
| Carbs | 38.06g | 10.34g | 9% |
| Saturated fat | 0.074g | 2.104g | 9% |
| Vitamin B2 | 0.048mg | 0.162mg | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Folate | 27µg | 5µg | 6% |
| Fats | 0.28g | 3.39g | 5% |
| Vitamin B3 | 0.854mg | 0.125mg | 5% |
| Protein | 1.36g | 3.17g | 4% |
| Vitamin B5 | 0.107mg | 0.295mg | 4% |
| Calories | 160kcal | 83kcal | 4% |
| Vitamin B6 | 0.088mg | 0.04mg | 4% |
| Copper | 0.1mg | 0.065mg | 4% |
| Fiber | 1.8g | 0.8g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B1 | 0.087mg | 0.037mg | 4% |
| Vitamin A | 1µg | 27µg | 3% |
| Potassium | 271mg | 167mg | 3% |
| Monounsaturated fat | 0.075g | 0.99g | 2% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Sodium | 14mg | 60mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Vitamin E | 0.19mg | 0.07mg | 1% |
| Zinc | 0.34mg | 0.41mg | 1% |
| Vitamin K | 1.9µg | 0.3µg | 1% |
| Choline | 23.7mg | 17mg | 1% |
| Polyunsaturated fat | 0.048g | 0.124g | 1% |
| Net carbs | 36.26g | 9.54g | N/A |
| Iron | 0.27mg | 0.24mg | 0% |
| Sugar | 1.7g | 9.54g | N/A |
| Tryptophan | 0.019mg | 0.041mg | 0% |
| Threonine | 0.028mg | 0.135mg | 0% |
| Isoleucine | 0.027mg | 0.164mg | 0% |
| Leucine | 0.039mg | 0.3mg | 0% |
| Lysine | 0.044mg | 0.265mg | 0% |
| Methionine | 0.011mg | 0.083mg | 0% |
| Phenylalanine | 0.026mg | 0.164mg | 0% |
| Valine | 0.035mg | 0.208mg | 0% |
| Histidine | 0.02mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +268.1% |
| Contains more ProteinProtein | +133.1% |
| Contains more FatsFats | +1110.7% |
| Contains more WaterWater | +37.9% |
| Contains more OtherOther | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +1220% |
| Contains more Poly. FatPolyunsaturated fat | +158.3% |
