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Cassava vs. Coca-Cola — In-Depth Nutrition Comparison

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The main differences between Cassava and Coca-Cola

  • Coca-Cola contains less Vitamin C, Manganese, Copper, Potassium, Vitamin B1, Fiber, Vitamin B6, Folate, and Vitamin B3 than Cassava.
  • Daily need coverage for Vitamin C from Cassava is 23% higher.

Food types used in this article are Cassava, raw and Beverages, carbonated, cola, fast-food cola.

Infographic

Cassava vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +700%
Contains more Iron +145.5%
Contains more Magnesium +∞%
Contains more Phosphorus +170%
Contains more Potassium +13450%
Contains more Zinc +1600%
Contains more Copper +9900%
Contains more Manganese +19100%
Contains more Selenium +600%
Contains less Sodium -71.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 15% 12% 24% 2% 10% 34% 51% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +700%
Contains more Iron +145.5%
Contains more Magnesium +∞%
Contains more Phosphorus +170%
Contains more Potassium +13450%
Contains more Zinc +1600%
Contains more Copper +9900%
Contains more Manganese +19100%
Contains more Selenium +600%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cassava
10
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1842.9%
Contains more Fats +1300%
Contains more Carbs +298.1%
Contains more Other +1450%
Contains more Water +51.3%
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Protein +1842.9%
Contains more Fats +1300%
Contains more Carbs +298.1%
Contains more Other +1450%
Contains more Water +51.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cassava Coca-Cola
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cassava Coca-Cola Opinion
Net carbs 36.26g 9.56g Cassava
Protein 1.36g 0.07g Cassava
Fats 0.28g 0.02g Cassava
Carbs 38.06g 9.56g Cassava
Calories 160kcal 37kcal Cassava
Sugar 1.7g 8.97g Cassava
Fiber 1.8g 0g Cassava
Calcium 16mg 2mg Cassava
Iron 0.27mg 0.11mg Cassava
Magnesium 21mg 0mg Cassava
Phosphorus 27mg 10mg Cassava
Potassium 271mg 2mg Cassava
Sodium 14mg 4mg Coca-Cola
Zinc 0.34mg 0.02mg Cassava
Copper 0.1mg 0.001mg Cassava
Manganese 0.384mg 0.002mg Cassava
Selenium 0.7µg 0.1µg Cassava
Vitamin A 13IU 0IU Cassava
Vitamin A RAE 1µg 0µg Cassava
Vitamin E 0.19mg 0mg Cassava
Vitamin C 20.6mg 0mg Cassava
Vitamin B1 0.087mg 0mg Cassava
Vitamin B2 0.048mg 0mg Cassava
Vitamin B3 0.854mg 0mg Cassava
Vitamin B5 0.107mg 0mg Cassava
Vitamin B6 0.088mg 0mg Cassava
Folate 27µg 0µg Cassava
Vitamin K 1.9µg 0µg Cassava
Tryptophan 0.019mg Cassava
Threonine 0.028mg Cassava
Isoleucine 0.027mg Cassava
Leucine 0.039mg Cassava
Lysine 0.044mg Cassava
Methionine 0.011mg Cassava
Phenylalanine 0.026mg Cassava
Valine 0.035mg Cassava
Histidine 0.02mg Cassava
Saturated Fat 0.074g 0g Coca-Cola
Monounsaturated Fat 0.075g 0g Cassava
Polyunsaturated fat 0.048g 0g Cassava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cassava Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cassava
0%
Coca-Cola
Minerals Daily Need Coverage Score
16%
Cassava
1%
Coca-Cola

Comparison summary

Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Coca-Cola
Coca-Cola is lower in glycemic index (difference - 31)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cassava
Cassava is lower in Sugar (difference - 7.27g)
Which food is richer in minerals?
Cassava
Cassava is relatively richer in minerals
Which food is richer in vitamins?
Cassava
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.