Cassava vs. Plum — In-Depth Nutrition Comparison
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Summary of differences between cassava and plums
- Cassava has more manganese, vitamin C, and folate; however, plums are higher in vitamin A.
- Cassava covers your daily need for manganese, 14% more than plums.
- Cassava has 12 times more choline than plums. While cassava has 23.7mg of choline, plums have only 1.9mg.
- Cassava has less sugar.
- The glycemic index of cassava is higher.
These are the specific foods used in this comparison Cassava, raw and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +72.6% |
| Contains more IronIron | +58.8% |
| Contains more CopperCopper | +75.4% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains more ManganeseManganese | +638.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +116.8% |
| Contains more Vitamin B1Vitamin B1 | +210.7% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
| Contains more Vitamin B3Vitamin B3 | +104.8% |
| Contains more Vitamin B6Vitamin B6 | +203.4% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +1147.4% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +26.2% |
| Contains more Vitamin KVitamin K | +236.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.3% |
| Contains more CarbsCarbs | +233.3% |
| Contains more OtherOther | +67.6% |
| Contains more WaterWater | +46.2% |
~equal in
Fats
~0.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +78.7% |
~equal in
Polyunsaturated fat
~0.044g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.384mg | 0.052mg | 14% |
| Vitamin C | 20.6mg | 9.5mg | 12% |
| Carbs | 38.06g | 11.42g | 9% |
| Calories | 160kcal | 46kcal | 6% |
| Folate | 27µg | 5µg | 6% |
| Copper | 0.1mg | 0.057mg | 5% |
| Vitamin B6 | 0.088mg | 0.029mg | 5% |
| Vitamin B1 | 0.087mg | 0.028mg | 5% |
| Fructose | 3.07g | 4% | |
| Choline | 23.7mg | 1.9mg | 4% |
| Vitamin K | 1.9µg | 6.4µg | 4% |
| Magnesium | 21mg | 7mg | 3% |
| Vitamin B3 | 0.854mg | 0.417mg | 3% |
| Potassium | 271mg | 157mg | 3% |
| Phosphorus | 27mg | 16mg | 2% |
| Vitamin A | 1µg | 17µg | 2% |
| Zinc | 0.34mg | 0.1mg | 2% |
| Vitamin B2 | 0.048mg | 0.026mg | 2% |
| Fiber | 1.8g | 1.4g | 2% |
| Sodium | 14mg | 0mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Protein | 1.36g | 0.7g | 1% |
| Calcium | 16mg | 6mg | 1% |
| Vitamin B5 | 0.107mg | 0.135mg | 1% |
| Iron | 0.27mg | 0.17mg | 1% |
| Fats | 0.28g | 0.28g | 0% |
| Net carbs | 36.26g | 10.02g | N/A |
| Sugar | 1.7g | 9.92g | N/A |
| Vitamin E | 0.19mg | 0.26mg | 0% |
| Saturated fat | 0.074g | 0.017g | 0% |
| Monounsaturated fat | 0.075g | 0.134g | 0% |
| Polyunsaturated fat | 0.048g | 0.044g | 0% |
| Tryptophan | 0.019mg | 0.009mg | 0% |
| Threonine | 0.028mg | 0.01mg | 0% |
| Isoleucine | 0.027mg | 0.014mg | 0% |
| Leucine | 0.039mg | 0.015mg | 0% |
| Lysine | 0.044mg | 0.016mg | 0% |
| Methionine | 0.011mg | 0.008mg | 0% |
| Phenylalanine | 0.026mg | 0.014mg | 0% |
| Valine | 0.035mg | 0.016mg | 0% |
| Histidine | 0.02mg | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
8%
Minerals Daily Need Coverage Score
16%
6%
Comparison summary
Which food contains less Sodium?
Plum contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Plum is lower in Saturated fat (difference - 0.057g)
Which food is lower in glycemic index?
Plum is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 8.22g)
Which food is cheaper?
Cassava is cheaper (difference - $0.3)
Which food is richer in minerals?
Cassava is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.