Cassava vs. Fennel — In-Depth Nutrition Comparison
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Differences between cassava and fennel
- Cassava has more vitamin C, manganese, and vitamin B1, while fennel has more vitamin K, vitamin A, iron, and fiber.
- Fennel's daily need coverage for vitamin K is 51% higher.
- Fennel contains 9 times less vitamin B1 than cassava. Cassava contains 0.087mg of vitamin B1, while fennel contains 0.01mg.
- Fennel has a lower glycemic index. The glycemic index of fennel is 45, while the glycemic index of cassava is 94.
The food types used in this comparison are Cassava, raw and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CopperCopper | +51.5% |
| Contains more ZincZinc | +70% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +101% |
| Contains more CalciumCalcium | +206.3% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +170.4% |
| Contains more PhosphorusPhosphorus | +85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.7% |
| Contains more Vitamin B1Vitamin B1 | +770% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B6Vitamin B6 | +87.2% |
| Contains more CholineCholine | +79.5% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +205.3% |
| Contains more Vitamin B5Vitamin B5 | +116.8% |
| Contains more Vitamin KVitamin K | +3205.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.9µg | 62.8µg | 51% |
| Vitamin C | 20.6mg | 12mg | 10% |
| Carbs | 38.06g | 7.3g | 10% |
| Manganese | 0.384mg | 0.191mg | 8% |
| Calories | 160kcal | 31kcal | 6% |
| Iron | 0.27mg | 0.73mg | 6% |
| Vitamin B1 | 0.087mg | 0.01mg | 6% |
| Vitamin A | 1µg | 48µg | 5% |
| Fiber | 1.8g | 3.1g | 5% |
| Potassium | 271mg | 414mg | 4% |
| Copper | 0.1mg | 0.066mg | 4% |
| Calcium | 16mg | 49mg | 3% |
| Vitamin B6 | 0.088mg | 0.047mg | 3% |
| Vitamin E | 0.19mg | 0.58mg | 3% |
| Vitamin B5 | 0.107mg | 0.232mg | 3% |
| Phosphorus | 27mg | 50mg | 3% |
| Sodium | 14mg | 52mg | 2% |
| Choline | 23.7mg | 13.2mg | 2% |
| Polyunsaturated fat | 0.048g | 0.169g | 1% |
| Vitamin B2 | 0.048mg | 0.032mg | 1% |
| Vitamin B3 | 0.854mg | 0.64mg | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Zinc | 0.34mg | 0.2mg | 1% |
| Protein | 1.36g | 1.24g | 0% |
| Fats | 0.28g | 0.2g | 0% |
| Net carbs | 36.26g | 4.2g | N/A |
| Sugar | 1.7g | 3.93g | N/A |
| Selenium | 0.7µg | 0.7µg | 0% |
| Folate | 27µg | 27µg | 0% |
| Saturated fat | 0.074g | 0.09g | 0% |
| Monounsaturated fat | 0.075g | 0.068g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +421.4% |
| Contains more WaterWater | +51.2% |
| Contains more OtherOther | +69.4% |
~equal in
Protein
~1.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.8% |
| Contains more Poly. FatPolyunsaturated fat | +252.1% |
~equal in
Monounsaturated fat
~0.068g
