Cassava vs Fennel - In-Depth Nutrition Comparison
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Differences between Cassava and Fennel
- Cassava has more Vitamin C, Manganese, and Vitamin B1, while Fennel has more Vitamin K, Iron, Vitamin A RAE, and Fiber.
- Fennel's daily need coverage for Vitamin K is 51% higher.
- Fennel contains 9 times less Vitamin B1 than Cassava. Cassava contains 0.087mg of Vitamin B1, while Fennel contains 0.01mg.
The food types used in this comparison are Cassava, raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+23.5%
Contains
less
Sodium
-73.1%
Contains
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Zinc
+70%
Contains
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Copper
+51.5%
Contains
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Calcium
+206.3%
Contains
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Iron
+170.4%
Contains
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Phosphorus
+85.2%
Contains
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Potassium
+52.8%
Contains
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Magnesium
+23.5%
Contains
less
Sodium
-73.1%
Contains
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Zinc
+70%
Contains
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Copper
+51.5%
Contains
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Calcium
+206.3%
Contains
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Iron
+170.4%
Contains
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Phosphorus
+85.2%
Contains
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Potassium
+52.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+71.7%
Contains
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Vitamin B1
+770%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+33.4%
Contains
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Vitamin B6
+87.2%
Contains
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Vitamin A
+7307.7%
Contains
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Vitamin E
+205.3%
Contains
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Vitamin B5
+116.8%
Contains
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Vitamin K
+3205.3%
Equal in Folate - 27
Contains
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Vitamin C
+71.7%
Contains
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Vitamin B1
+770%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+33.4%
Contains
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Vitamin B6
+87.2%
Contains
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Vitamin A
+7307.7%
Contains
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Vitamin E
+205.3%
Contains
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Vitamin B5
+116.8%
Contains
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Vitamin K
+3205.3%
Equal in Folate - 27
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 36.26g | 4.2g |
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| Protein | 1.36g | 1.24g |
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| Fats | 0.28g | 0.2g |
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| Carbs | 38.06g | 7.3g |
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| Calories | 160kcal | 31kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 1.7g | 3.93g |
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| Fiber | 1.8g | 3.1g |
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| Calcium | 16mg | 49mg |
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| Iron | 0.27mg | 0.73mg |
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| Magnesium | 21mg | 17mg |
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| Phosphorus | 27mg | 50mg |
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| Potassium | 271mg | 414mg |
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| Sodium | 14mg | 52mg |
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| Zinc | 0.34mg | 0.2mg |
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| Copper | 0.1mg | 0.066mg |
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| Vitamin A | 13IU | 963IU |
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| Vitamin E | 0.19mg | 0.58mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 20.6mg | 12mg |
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| Vitamin B1 | 0.087mg | 0.01mg |
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| Vitamin B2 | 0.048mg | 0.032mg |
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| Vitamin B3 | 0.854mg | 0.64mg |
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| Vitamin B5 | 0.107mg | 0.232mg |
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| Vitamin B6 | 0.088mg | 0.047mg |
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| Folate | 27µg | 27µg | |
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 1.9µg | 62.8µg |
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| Tryptophan | 0.019mg | mg |
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| Threonine | 0.028mg | mg |
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| Isoleucine | 0.027mg | mg |
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| Leucine | 0.039mg | mg |
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| Lysine | 0.044mg | mg |
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| Methionine | 0.011mg | mg |
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| Phenylalanine | 0.026mg | mg |
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| Valine | 0.035mg | mg |
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| Histidine | 0.02mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.074g | 0.09g |
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| Monounsaturated Fat | 0.075g | 0.068g |
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| Polyunsaturated fat | 0.048g | 0.169g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
28
Mineral Summary Score
14
18
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
7%
Carbohydrates
38%
7%
Fats
1%
1%
Comparison summary
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 49)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Cassava is lower in Saturated Fat (difference - 0.016g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.