Cassava vs. Fennel — In-Depth Nutrition Comparison
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Differences between Cassava and Fennel
- Cassava has more Vitamin C, Manganese, and Vitamin B1, while Fennel has more Vitamin K, Iron, Vitamin A, and Fiber.
- Fennel's daily need coverage for Vitamin K is 51% higher.
- Fennel contains 9 times less Vitamin B1 than Cassava. Cassava contains 0.087mg of Vitamin B1, while Fennel contains 0.01mg.
The food types used in this comparison are Cassava, raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CopperCopper | +51.5% |
| Contains more ZincZinc | +70% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +101% |
| Contains more CalciumCalcium | +206.3% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +170.4% |
| Contains more PhosphorusPhosphorus | +85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.7% |
| Contains more Vitamin B1Vitamin B1 | +770% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B6Vitamin B6 | +87.2% |
| Contains more CholineCholine | +79.5% |
| Contains more Vitamin AVitamin A | +7307.7% |
| Contains more Vitamin EVitamin E | +205.3% |
| Contains more Vitamin B5Vitamin B5 | +116.8% |
| Contains more Vitamin KVitamin K | +3205.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +421.4% |
| Contains more WaterWater | +51.2% |
| Contains more OtherOther | +69.4% |
~equal in
Protein
~1.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -17.8% |
| Contains more Poly. FatPolyunsaturated fat | +252.1% |
~equal in
Monounsaturated Fat
~0.068g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 160kcal | 31kcal |
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| Protein | 1.36g | 1.24g |
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| Fats | 0.28g | 0.2g |
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| Vitamin C | 20.6mg | 12mg |
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| Net carbs | 36.26g | 4.2g |
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| Carbs | 38.06g | 7.3g |
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| Magnesium | 21mg | 17mg |
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| Calcium | 16mg | 49mg |
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| Potassium | 271mg | 414mg |
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| Iron | 0.27mg | 0.73mg |
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| Sugar | 1.7g | 3.93g |
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| Fiber | 1.8g | 3.1g |
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| Copper | 0.1mg | 0.066mg |
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| Zinc | 0.34mg | 0.2mg |
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| Phosphorus | 27mg | 50mg |
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| Sodium | 14mg | 52mg |
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| Vitamin A | 13IU | 963IU |
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| Vitamin A | 1µg | 48µg |
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| Vitamin E | 0.19mg | 0.58mg |
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| Manganese | 0.384mg | 0.191mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin B1 | 0.087mg | 0.01mg |
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| Vitamin B2 | 0.048mg | 0.032mg |
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| Vitamin B3 | 0.854mg | 0.64mg |
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| Vitamin B5 | 0.107mg | 0.232mg |
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| Vitamin B6 | 0.088mg | 0.047mg |
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| Vitamin K | 1.9µg | 62.8µg |
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| Folate | 27µg | 27µg | |
| Choline | 23.7mg | 13.2mg |
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| Saturated Fat | 0.074g | 0.09g |
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| Monounsaturated Fat | 0.075g | 0.068g |
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| Polyunsaturated fat | 0.048g | 0.169g |
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| Tryptophan | 0.019mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.027mg |
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| Leucine | 0.039mg |
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| Lysine | 0.044mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.035mg |
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| Histidine | 0.02mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
16%
18%
Comparison summary
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 49)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Cassava is lower in Saturated Fat (difference - 0.016g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.