Cassava vs. Fish sauce — In-Depth Nutrition Comparison
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Summary of differences between cassava and fish sauce
- Cassava has more vitamin C, fiber, and manganese; however, fish sauce is higher in magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, and iron.
- Fish sauce covers your daily need for sodium, 341% more than cassava.
- Cassava has less sodium.
- The glycemic index of cassava is higher.
These are the specific foods used in this comparison Cassava, raw and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +64.8% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +168.8% |
| Contains more IronIron | +188.9% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4020% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +79.5% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +170.8% |
| Contains more Vitamin B5Vitamin B5 | +10.3% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +88.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +2700% |
| Contains more CarbsCarbs | +945.6% |
| Contains more ProteinProtein | +272.1% |
| Contains more WaterWater | +19.1% |
| Contains more OtherOther | +3161.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +3650% |
| Contains more Poly. FatPolyunsaturated fat | +1500% |
| Contains less Sat. FatSaturated fat | -95.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 14mg | 7851mg | 341% |
| Magnesium | 21mg | 175mg | 37% |
| Vitamin B6 | 0.088mg | 0.396mg | 24% |
| Vitamin C | 20.6mg | 0.5mg | 22% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Selenium | 0.7µg | 9.1µg | 15% |
| Carbs | 38.06g | 3.64g | 11% |
| Vitamin B3 | 0.854mg | 2.313mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Protein | 1.36g | 5.06g | 7% |
| Manganese | 0.384mg | 0.233mg | 7% |
| Iron | 0.27mg | 0.78mg | 6% |
| Vitamin B1 | 0.087mg | 0.012mg | 6% |
| Copper | 0.1mg | 0.05mg | 6% |
| Folate | 27µg | 51µg | 6% |
| Calories | 160kcal | 35kcal | 6% |
| Calcium | 16mg | 43mg | 3% |
| Phosphorus | 27mg | 7mg | 3% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Choline | 23.7mg | 13.2mg | 2% |
| Vitamin B2 | 0.048mg | 0.057mg | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Zinc | 0.34mg | 0.2mg | 1% |
| Potassium | 271mg | 288mg | 1% |
| Fats | 0.28g | 0.01g | 0% |
| Net carbs | 36.26g | 3.64g | N/A |
| Sugar | 1.7g | 3.64g | N/A |
| Vitamin A | 1µg | 4µg | 0% |
| Vitamin B5 | 0.107mg | 0.118mg | 0% |
| Saturated fat | 0.074g | 0.003g | 0% |
| Monounsaturated fat | 0.075g | 0.002g | 0% |
| Polyunsaturated fat | 0.048g | 0.003g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
16%
132%
Comparison summary
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 0.071g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 94)
Which food is cheaper?
Fish sauce is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 1.94g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 7837mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.