Cassava vs. Hot chocolate — In-Depth Nutrition Comparison
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How are cassava and hot chocolate different?
- Cassava is higher in vitamin C, manganese, and folate; however, hot chocolate is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
- Daily need coverage for vitamin C for cassava is 23% higher.
- Cassava contains 30 times more manganese than hot chocolate. While cassava contains 0.384mg of manganese, hot chocolate contains only 0.013mg.
- Cassava has less saturated fat.
- Hot chocolate has a lower glycemic index (51) than cassava (94).
Cassava, raw and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.6% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +2853.8% |
| Contains more CalciumCalcium | +612.5% |
| Contains more IronIron | +55.6% |
| Contains more ZincZinc | +85.3% |
| Contains more PhosphorusPhosphorus | +288.9% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10200% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B3Vitamin B3 | +542.1% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +51.9% |
| Contains more Vitamin AVitamin A | +5000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +279.2% |
| Contains more Vitamin B5Vitamin B5 | +206.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more CarbsCarbs | +254.4% |
| Contains more ProteinProtein | +158.8% |
| Contains more FatsFats | +735.7% |
| Contains more WaterWater | +38.2% |
| Contains more OtherOther | +53.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +802.7% |
| Contains more Poly. FatPolyunsaturated fat | +75% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 20.6mg | 0.2mg | 23% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Manganese | 0.384mg | 0.013mg | 16% |
| Phosphorus | 27mg | 105mg | 11% |
| Calcium | 16mg | 114mg | 10% |
| Vitamin B2 | 0.048mg | 0.182mg | 10% |
| Carbs | 38.06g | 10.74g | 9% |
| Vitamin A | 1µg | 51µg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Folate | 27µg | 5µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Saturated fat | 0.074g | 1.431g | 6% |
| Vitamin B3 | 0.854mg | 0.133mg | 5% |
| Vitamin B6 | 0.088mg | 0.04mg | 4% |
| Vitamin B5 | 0.107mg | 0.328mg | 4% |
| Protein | 1.36g | 3.52g | 4% |
| Selenium | 0.7µg | 2.7µg | 4% |
| Calories | 160kcal | 77kcal | 4% |
| Vitamin B1 | 0.087mg | 0.039mg | 4% |
| Fats | 0.28g | 2.34g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Zinc | 0.34mg | 0.63mg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Monounsaturated fat | 0.075g | 0.677g | 2% |
| Iron | 0.27mg | 0.42mg | 2% |
| Potassium | 271mg | 197mg | 2% |
| Sodium | 14mg | 44mg | 1% |
| Choline | 23.7mg | 15.6mg | 1% |
| Vitamin E | 0.19mg | 0.03mg | 1% |
| Vitamin K | 1.9µg | 0.2µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 36.26g | 9.74g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Sugar | 1.7g | 9.66g | N/A |
| Copper | 0.1mg | 0.103mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Polyunsaturated fat | 0.048g | 0.084g | 0% |
| Tryptophan | 0.019mg | 0.037mg | 0% |
| Threonine | 0.028mg | 0.095mg | 0% |
| Isoleucine | 0.027mg | 0.169mg | 0% |
| Leucine | 0.039mg | 0.305mg | 0% |
| Lysine | 0.044mg | 0.215mg | 0% |
| Methionine | 0.011mg | 0.076mg | 0% |
| Phenylalanine | 0.026mg | 0.15mg | 0% |
| Valine | 0.035mg | 0.201mg | 0% |
| Histidine | 0.02mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
16%
20%
Comparison summary
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 43)
Which food is cheaper?
Hot chocolate is cheaper (difference - $0.2)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is lower in Cholesterol?
Cassava is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 7.96g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Cassava is lower in Saturated fat (difference - 1.357g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.