Cassava vs. Hot dog — In-Depth Nutrition Comparison
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The main differences between cassava and hot dogs
- Cassava has more vitamin C and manganese; however, hot dogs have more vitamin B12, phosphorus, selenium, vitamin B3, and iron.
- Daily need coverage for vitamin B12 for hot dogs is 65% higher.
- Cassava is lower in sodium.
- Cassava has a higher glycemic index than hot dogs.
Food types used in this article are Cassava, raw and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +78.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +753.3% |
| Contains more CalciumCalcium | +518.8% |
| Contains more IronIron | +303.7% |
| Contains more ZincZinc | +252.9% |
| Contains more PhosphorusPhosphorus | +663% |
| Contains more SeleniumSelenium | +1685.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +152.1% |
| Contains more Vitamin B3Vitamin B3 | +212.1% |
| Contains more Vitamin B5Vitamin B5 | +189.7% |
| Contains more Vitamin B6Vitamin B6 | +88.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Sodium | 14mg | 1090mg | 47% |
| Fats | 0.28g | 25.76g | 39% |
| Saturated fat | 0.074g | 7.666g | 35% |
| Polyunsaturated fat | 0.048g | 4.404g | 29% |
| Monounsaturated fat | 0.075g | 11.386g | 28% |
| Cholesterol | 0mg | 77mg | 26% |
| Phosphorus | 27mg | 206mg | 26% |
| Vitamin C | 20.6mg | 0mg | 23% |
| Selenium | 0.7µg | 12.5µg | 21% |
| Protein | 1.36g | 10.26g | 18% |
| Manganese | 0.384mg | 0.045mg | 15% |
| Vitamin B3 | 0.854mg | 2.665mg | 11% |
| Carbs | 38.06g | 4.17g | 11% |
| Iron | 0.27mg | 1.09mg | 10% |
| Zinc | 0.34mg | 1.2mg | 8% |
| Calcium | 16mg | 99mg | 8% |
| Calories | 160kcal | 290kcal | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B6 | 0.088mg | 0.166mg | 6% |
| Vitamin B2 | 0.048mg | 0.121mg | 6% |
| Folate | 27µg | 6µg | 5% |
| Choline | 23.7mg | 4% | |
| Potassium | 271mg | 152mg | 4% |
| Vitamin B5 | 0.107mg | 0.31mg | 4% |
| Vitamin B1 | 0.087mg | 0.055mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Magnesium | 21mg | 15mg | 1% |
| Net carbs | 36.26g | 4.17g | N/A |
| Sugar | 1.7g | N/A | |
| Copper | 0.1mg | 0.097mg | 0% |
| Vitamin E | 0.19mg | 0.19mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.019mg | 0.111mg | 0% |
| Threonine | 0.028mg | 0.474mg | 0% |
| Isoleucine | 0.027mg | 0.53mg | 0% |
| Leucine | 0.039mg | 0.907mg | 0% |
| Lysine | 0.044mg | 0.963mg | 0% |
| Methionine | 0.011mg | 0.291mg | 0% |
| Phenylalanine | 0.026mg | 0.445mg | 0% |
| Valine | 0.035mg | 0.555mg | 0% |
| Histidine | 0.02mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +812.7% |
| Contains more ProteinProtein | +654.4% |
| Contains more FatsFats | +9100% |
| Contains more OtherOther | +464.5% |
~equal in
Water
~56.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +15081.3% |
| Contains more Poly. FatPolyunsaturated fat | +9075% |
