Cassava vs. Hot sauce — In-Depth Nutrition Comparison
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Important differences between cassava and hot sauce
- Cassava has more manganese, copper, fiber, and folate; however, hot sauce has more vitamin C and vitamin B6.
- Hot sauce's daily need coverage for sodium is 114% more.
- Cassava has 8 times more manganese than hot sauce. Cassava has 0.384mg of manganese, while hot sauce has 0.049mg.
- Cassava is lower in sodium.
The food varieties used in the comparison are Cassava, raw and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +88.2% |
| Contains more CopperCopper | +257.1% |
| Contains more ZincZinc | +209.1% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +683.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +141.7% |
| Contains more Vitamin B3Vitamin B3 | +236.2% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +263.1% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin B6Vitamin B6 | +78.4% |
| Contains more Vitamin KVitamin K | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 14mg | 2643mg | 114% |
| Vitamin C | 20.6mg | 74.8mg | 60% |
| Manganese | 0.384mg | 0.049mg | 15% |
| Carbs | 38.06g | 1.75g | 12% |
| Copper | 0.1mg | 0.028mg | 8% |
| Calories | 160kcal | 11kcal | 7% |
| Fiber | 1.8g | 0.3g | 6% |
| Folate | 27µg | 6µg | 5% |
| Vitamin B6 | 0.088mg | 0.157mg | 5% |
| Choline | 23.7mg | 4% | |
| Vitamin B3 | 0.854mg | 0.254mg | 4% |
| Vitamin B1 | 0.087mg | 0.036mg | 4% |
| Magnesium | 21mg | 5mg | 4% |
| Potassium | 271mg | 144mg | 4% |
| Iron | 0.27mg | 0.48mg | 3% |
| Vitamin B2 | 0.048mg | 0.082mg | 3% |
| Zinc | 0.34mg | 0.11mg | 2% |
| Phosphorus | 27mg | 11mg | 2% |
| Protein | 1.36g | 0.51g | 2% |
| Vitamin A | 1µg | 8µg | 1% |
| Polyunsaturated fat | 0.048g | 0.196g | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Calcium | 16mg | 8mg | 1% |
| Fats | 0.28g | 0.37g | 0% |
| Net carbs | 36.26g | 1.45g | N/A |
| Sugar | 1.7g | 1.26g | N/A |
| Vitamin E | 0.19mg | 0.12mg | 0% |
| Vitamin B5 | 0.107mg | 0.11mg | 0% |
| Vitamin K | 1.9µg | 2.4µg | 0% |
| Saturated fat | 0.074g | 0.052g | 0% |
| Monounsaturated fat | 0.075g | 0.03g | 0% |
| Tryptophan | 0.019mg | 0.007mg | 0% |
| Threonine | 0.028mg | 0.019mg | 0% |
| Isoleucine | 0.027mg | 0.017mg | 0% |
| Leucine | 0.039mg | 0.027mg | 0% |
| Lysine | 0.044mg | 0.023mg | 0% |
| Methionine | 0.011mg | 0.006mg | 0% |
| Phenylalanine | 0.026mg | 0.016mg | 0% |
| Valine | 0.035mg | 0.022mg | 0% |
| Histidine | 0.02mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.7% |
| Contains more CarbsCarbs | +2074.9% |
| Contains more FatsFats | +32.1% |
| Contains more WaterWater | +50.8% |
| Contains more OtherOther | +1091.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains less Sat. FatSaturated fat | -29.7% |
| Contains more Poly. FatPolyunsaturated fat | +308.3% |
