Cassava vs. Kit Kat — In-Depth Nutrition Comparison
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Summary of differences between cassava and kit Kat
- Cassava has more vitamin C and manganese; however, kit Kat is higher in vitamin B12, phosphorus, copper, vitamin B2, calcium, vitamin B5, and iron.
- Kit Kat covers your daily need for saturated fat, 89% more than cassava.
- Cassava has less saturated fat.
- The glycemic index of cassava is higher.
These are the specific foods used in this comparison Cassava, raw and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.3% |
| Contains more ZincZinc | +277.8% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +284% |
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more CalciumCalcium | +681.3% |
| Contains more IronIron | +270.4% |
| Contains more CopperCopper | +120% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +70.8% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more FolateFolate | +92.9% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +78.9% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +337.5% |
| Contains more Vitamin B5Vitamin B5 | +498.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +173.7% |
| Contains more CholineCholine | +30.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3561.3% |
| Contains more ProteinProtein | +378.7% |
| Contains more FatsFats | +9182.1% |
| Contains more CarbsCarbs | +69.7% |
| Contains more OtherOther | +106.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +7692% |
| Contains more Poly. FatPolyunsaturated fat | +1764.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.074g | 17.953g | 81% |
| Fats | 0.28g | 25.99g | 40% |
| Vitamin C | 20.6mg | 0mg | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calories | 160kcal | 518kcal | 18% |
| Phosphorus | 27mg | 135mg | 15% |
| Monounsaturated fat | 0.075g | 5.844g | 14% |
| Copper | 0.1mg | 0.22mg | 13% |
| Manganese | 0.384mg | 0.1mg | 12% |
| Vitamin B2 | 0.048mg | 0.21mg | 12% |
| Vitamin B5 | 0.107mg | 0.64mg | 11% |
| Calcium | 16mg | 125mg | 11% |
| Protein | 1.36g | 6.51g | 10% |
| Iron | 0.27mg | 1mg | 9% |
| Carbs | 38.06g | 64.59g | 9% |
| Selenium | 0.7µg | 5µg | 8% |
| Polyunsaturated fat | 0.048g | 0.895g | 6% |
| Vitamin B6 | 0.088mg | 0.02mg | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Starch | 10.6g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Magnesium | 21mg | 37mg | 4% |
| Folate | 27µg | 14µg | 3% |
| Vitamin K | 1.9µg | 5.2µg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Vitamin A | 1µg | 24µg | 3% |
| Vitamin B1 | 0.087mg | 0.117mg | 3% |
| Vitamin B3 | 0.854mg | 0.5mg | 2% |
| Sodium | 14mg | 54mg | 2% |
| Zinc | 0.34mg | 0.09mg | 2% |
| Vitamin E | 0.19mg | 0.34mg | 1% |
| Choline | 23.7mg | 31mg | 1% |
| Potassium | 271mg | 231mg | 1% |
| Net carbs | 36.26g | 63.59g | N/A |
| Sugar | 1.7g | 48.68g | N/A |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.019mg | 0.09mg | 0% |
| Threonine | 0.028mg | 0.19mg | 0% |
| Isoleucine | 0.027mg | 0.28mg | 0% |
| Leucine | 0.039mg | 0.52mg | 0% |
| Lysine | 0.044mg | 0.28mg | 0% |
| Methionine | 0.011mg | 0.16mg | 0% |
| Phenylalanine | 0.026mg | 0.27mg | 0% |
| Valine | 0.035mg | 0.36mg | 0% |
| Histidine | 0.02mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
16%
30%
Comparison summary
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cassava is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 46.98g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Cassava is lower in Saturated fat (difference - 17.879g)
Which food is cheaper?
Cassava is cheaper (difference - $2.8)