Cassava vs. Lentil soup — In-Depth Nutrition Comparison
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Differences between cassava and lentil soup
- Cassava has more vitamin C and manganese, while lentil soup has more iron and phosphorus.
- Lentil soup's daily need coverage for sodium is 23% higher.
- Lentil soup contains 12 times less vitamin C than cassava. Cassava contains 20.6mg of vitamin C, while lentil soup contains 1.7mg.
- The amount of sodium in cassava is lower.
- Lentil soup has a lower glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of cassava is 94.
The food types used in this comparison are Cassava, raw and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +88.2% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +13.3% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +220% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more IronIron | +296.3% |
| Contains more PhosphorusPhosphorus | +174.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1111.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +366.4% |
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +43.7% |
| Contains more OtherOther | +98.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +593.3% |
| Contains more Poly. FatPolyunsaturated fat | +170.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 14mg | 532mg | 23% |
| Vitamin C | 20.6mg | 1.7mg | 21% |
| Manganese | 0.384mg | 0.12mg | 11% |
| Iron | 0.27mg | 1.07mg | 10% |
| Carbs | 38.06g | 8.16g | 10% |
| Phosphorus | 27mg | 74mg | 7% |
| Fiber | 1.8g | 7% | |
| Protein | 1.36g | 3.74g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Calories | 160kcal | 56kcal | 5% |
| Potassium | 271mg | 144mg | 4% |
| Choline | 23.7mg | 4% | |
| Copper | 0.1mg | 0.07mg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Folate | 27µg | 20µg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Saturated fat | 0.074g | 0.45g | 2% |
| Vitamin B3 | 0.854mg | 0.545mg | 2% |
| Monounsaturated fat | 0.075g | 0.52g | 1% |
| Vitamin B5 | 0.107mg | 0.14mg | 1% |
| Polyunsaturated fat | 0.048g | 0.13g | 1% |
| Vitamin B1 | 0.087mg | 0.07mg | 1% |
| Fats | 0.28g | 1.12g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.7µg | 0.3µg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 36.26g | 8.16g | N/A |
| Calcium | 16mg | 17mg | 0% |
| Sugar | 1.7g | N/A | |
| Zinc | 0.34mg | 0.3mg | 0% |
| Vitamin B2 | 0.048mg | 0.045mg | 0% |
| Vitamin B6 | 0.088mg | 0.09mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
8%
Minerals Daily Need Coverage Score
16%
21%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 50)
Which food is cheaper?
Lentil soup is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Cassava is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 518mg)
Which food is lower in Saturated fat?
Cassava is lower in Saturated fat (difference - 0.376g)
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.