Cassava vs. Liqueur — In-Depth Nutrition Comparison
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How are cassava and liqueur different?
- Cassava is higher in vitamin C, manganese, fiber, potassium, copper, vitamin B1, and folate; however, liqueur is richer in vitamin A.
- Daily need coverage for saturated fat for liqueur is 48% higher.
- Cassava has less saturated fat.
- Liqueur has a lower glycemic index (80) than cassava (94).
Cassava, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more PotassiumPotassium | +746.9% |
| Contains more IronIron | +107.7% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +112.5% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +6300% |
| Contains more SeleniumSelenium | +75% |
| Contains more PhosphorusPhosphorus | +85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10200% |
| Contains more Vitamin B1Vitamin B1 | +690.9% |
| Contains more Vitamin B3Vitamin B3 | +994.9% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin KVitamin K | +46.2% |
| Contains more FolateFolate | +1250% |
| Contains more CholineCholine | +192.6% |
| Contains more Vitamin AVitamin A | +17200% |
| Contains more Vitamin EVitamin E | +136.8% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +82.1% |
| Contains more WaterWater | +28.3% |
| Contains more ProteinProtein | +105.9% |
| Contains more FatsFats | +5507.1% |
| Contains more OtherOther | +2174.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +5844% |
| Contains more Poly. FatPolyunsaturated fat | +1293.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.074g | 9.664g | 44% |
| Fats | 0.28g | 15.7g | 24% |
| Vitamin C | 20.6mg | 0.2mg | 23% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 1µg | 173µg | 19% |
| Manganese | 0.384mg | 0.006mg | 16% |
| Monounsaturated fat | 0.075g | 4.458g | 11% |
| Calories | 160kcal | 327kcal | 8% |
| Copper | 0.1mg | 0.04mg | 7% |
| Potassium | 271mg | 32mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Folate | 27µg | 2µg | 6% |
| Vitamin B6 | 0.088mg | 0.011mg | 6% |
| Vitamin B1 | 0.087mg | 0.011mg | 6% |
| Carbs | 38.06g | 20.9g | 6% |
| Magnesium | 21mg | 2mg | 5% |
| Vitamin B3 | 0.854mg | 0.078mg | 5% |
| Polyunsaturated fat | 0.048g | 0.669g | 4% |
| Sodium | 14mg | 92mg | 3% |
| Choline | 23.7mg | 8.1mg | 3% |
| Phosphorus | 27mg | 50mg | 3% |
| Protein | 1.36g | 2.8g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Zinc | 0.34mg | 0.16mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Iron | 0.27mg | 0.13mg | 2% |
| Vitamin E | 0.19mg | 0.45mg | 2% |
| Vitamin B2 | 0.048mg | 0.057mg | 1% |
| Vitamin K | 1.9µg | 1.3µg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Net carbs | 36.26g | 20.9g | N/A |
| Calcium | 16mg | 16mg | 0% |
| Sugar | 1.7g | 19.76g | N/A |
| Vitamin B5 | 0.107mg | 0.087mg | 0% |
| Tryptophan | 0.019mg | 0.04mg | 0% |
| Threonine | 0.028mg | 0.127mg | 0% |
| Isoleucine | 0.027mg | 0.17mg | 0% |
| Leucine | 0.039mg | 0.275mg | 0% |
| Lysine | 0.044mg | 0.223mg | 0% |
| Methionine | 0.011mg | 0.07mg | 0% |
| Phenylalanine | 0.026mg | 0.136mg | 0% |
| Valine | 0.035mg | 0.188mg | 0% |
| Histidine | 0.02mg | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
16%
7%
Comparison summary
Which food is lower in glycemic index?
Liqueur is lower in glycemic index (difference - 14)
Which food is cheaper?
Liqueur is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Cassava is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 18.06g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Cassava is lower in Saturated fat (difference - 9.59g)
Which food is richer in minerals?
Cassava is relatively richer in minerals
Which food is richer in vitamins?
Cassava is relatively richer in vitamins