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  6. Cassava vs. Lobster Raw

Cassava vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between cassava and lobster Raw

  • Cassava has more vitamin C and manganese, while lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw's daily need coverage for copper is 139% higher.
  • The amount of sodium in cassava is lower.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of cassava is 94.

The food types used in this comparison are Cassava, raw and Crustaceans, lobster, northern, raw.

Infographic

Cassava vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +35.5%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +585.7%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +425%
Contains more CopperCopper +1249%
Contains more ZincZinc +938.2%
Contains more PhosphorusPhosphorus +496.3%
Contains more SeleniumSelenium +8985.7%
~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +170%
Contains more Vitamin EVitamin E +357.9%
Contains more Vitamin B3Vitamin B3 +86.3%
Contains more Vitamin B5Vitamin B5 +1254.2%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +196.6%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cassava Lobster Raw DV% diff.
Copper 0.1mg 1.349mg 139%
Selenium 0.7µg 63.6µg 114%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 1.36g 16.52g 30%
Zinc 0.34mg 3.53mg 29%
Vitamin B5 0.107mg 1.449mg 27%
Vitamin C 20.6mg 0mg 23%
Phosphorus 27mg 161mg 19%
Sodium 14mg 423mg 18%
Manganese 0.384mg 0.056mg 14%
Carbs 38.06g 0g 13%
Choline 23.7mg 70.3mg 8%
Calcium 16mg 84mg 7%
Fiber 1.8g 0g 7%
Vitamin B1 0.087mg 0.02mg 6%
Vitamin E 0.19mg 0.87mg 5%
Vitamin B3 0.854mg 1.591mg 5%
Folate 27µg 10µg 4%
Calories 160kcal 77kcal 4%
Magnesium 21mg 38mg 4%
Vitamin B2 0.048mg 0.014mg 3%
Polyunsaturated fat 0.048g 0.296g 2%
Potassium 271mg 200mg 2%
Vitamin K 1.9µg 0µg 2%
Fats 0.28g 0.75g 1%
Vitamin B6 0.088mg 0.104mg 1%
Net carbs 36.26g 0g N/A
Vitamin D 0IU 1IU 0%
Iron 0.27mg 0.26mg 0%
Sugar 1.7g 0g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.074g 0.181g 0%
Monounsaturated fat 0.075g 0.22g 0%
Tryptophan 0.019mg 0.215mg 0%
Threonine 0.028mg 0.654mg 0%
Isoleucine 0.027mg 0.723mg 0%
Leucine 0.039mg 1.197mg 0%
Lysine 0.044mg 1.24mg 0%
Methionine 0.011mg 0.413mg 0%
Phenylalanine 0.026mg 0.68mg 0%
Valine 0.035mg 0.741mg 0%
Histidine 0.02mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1114.7%
Contains more FatsFats +167.9%
Contains more WaterWater +35.6%
Contains more OtherOther +187.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -59.1%
Contains more Mono. FatMonounsaturated fat +193.3%
Contains more Poly. FatPolyunsaturated fat +516.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.