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  6. Cassava vs. Oyster breaded and fried

Cassava vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between cassava and oyster breaded and fried

  • Cassava has more vitamin C; however, oyster breaded, and fried has more zinc, vitamin B12, copper, selenium, iron, and phosphorus.
  • Oyster breaded and fried's daily need coverage for zinc is 789% more.
  • Cassava has 5 times more vitamin C than oyster breaded and fried. Cassava has 20.6mg of vitamin C, while oyster breaded and fried has 3.8mg.
  • Cassava is lower in sodium.
  • Cassava has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Cassava, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Cassava vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -96.6%
Contains more MagnesiumMagnesium +176.2%
Contains more CalciumCalcium +287.5%
Contains more IronIron +2474.1%
Contains more CopperCopper +4194%
Contains more ZincZinc +25526.5%
Contains more PhosphorusPhosphorus +488.9%
Contains more ManganeseManganese +27.6%
Contains more SeleniumSelenium +9400%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +442.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +320.8%
Contains more Vitamin B3Vitamin B3 +93.2%
Contains more Vitamin B5Vitamin B5 +152.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cassava Oyster breaded and fried DV% diff.
Zinc 0.34mg 87.13mg 789%
Vitamin B12 0µg 15.63µg 651%
Copper 0.1mg 4.294mg 466%
Selenium 0.7µg 66.5µg 120%
Iron 0.27mg 6.95mg 84%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.048g 3.313g 22%
Fats 0.28g 12.58g 19%
Vitamin C 20.6mg 3.8mg 19%
Phosphorus 27mg 159mg 19%
Sodium 14mg 417mg 18%
Protein 1.36g 8.77g 15%
Saturated fat 0.074g 3.197g 14%
Vitamin B2 0.048mg 0.202mg 12%
Monounsaturated fat 0.075g 4.702g 12%
Vitamin A 1µg 90µg 10%
Magnesium 21mg 58mg 9%
Carbs 38.06g 11.62g 9%
Fiber 1.8g 7%
Calcium 16mg 62mg 5%
Manganese 0.384mg 0.49mg 5%
Vitamin B1 0.087mg 0.15mg 5%
Vitamin B3 0.854mg 1.65mg 5%
Choline 23.7mg 4%
Vitamin B5 0.107mg 0.27mg 3%
Vitamin K 1.9µg 2%
Calories 160kcal 199kcal 2%
Vitamin B6 0.088mg 0.064mg 2%
Folate 27µg 31µg 1%
Vitamin E 0.19mg 1%
Potassium 271mg 244mg 1%
Net carbs 36.26g 11.62g N/A
Sugar 1.7g N/A
Tryptophan 0.019mg 0.105mg 0%
Threonine 0.028mg 0.365mg 0%
Isoleucine 0.027mg 0.396mg 0%
Leucine 0.039mg 0.638mg 0%
Lysine 0.044mg 0.582mg 0%
Methionine 0.011mg 0.199mg 0%
Phenylalanine 0.026mg 0.352mg 0%
Valine 0.035mg 0.409mg 0%
Histidine 0.02mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +227.5%
Contains more ProteinProtein +544.9%
Contains more FatsFats +4392.9%
Contains more OtherOther +272.6%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +6169.3%
Contains more Poly. FatPolyunsaturated fat +6802.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.