Cassava vs. Pineapple — In-Depth Nutrition Comparison
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Significant differences between cassava and pineapple
- The amount of vitamin C and manganese in pineapple is higher than in cassava.
- Pineapple covers your daily vitamin C needs 30% more than cassava.
- Pineapple has 4 times less choline than cassava. Cassava has 23.7mg of choline, while pineapple has 5.5mg.
- Cassava contains less sugar.
- Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of pineapple is 66.
Specific food types used in this comparison are Cassava, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +148.6% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +141.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +70.8% |
| Contains more Vitamin KVitamin K | +171.4% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +330.9% |
| Contains more Vitamin CVitamin C | +132% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +99.1% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 47.8mg | 30% |
| Manganese | 0.384mg | 0.927mg | 24% |
| Carbs | 38.06g | 13.12g | 8% |
| Calories | 160kcal | 50kcal | 6% |
| Potassium | 271mg | 109mg | 5% |
| Choline | 23.7mg | 5.5mg | 3% |
| Phosphorus | 27mg | 8mg | 3% |
| Fructose | 2.12g | 3% | |
| Vitamin B6 | 0.088mg | 0.112mg | 2% |
| Protein | 1.36g | 0.54g | 2% |
| Folate | 27µg | 18µg | 2% |
| Fiber | 1.8g | 1.4g | 2% |
| Zinc | 0.34mg | 0.12mg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Vitamin B5 | 0.107mg | 0.213mg | 2% |
| Vitamin B3 | 0.854mg | 0.5mg | 2% |
| Vitamin K | 1.9µg | 0.7µg | 1% |
| Vitamin B2 | 0.048mg | 0.032mg | 1% |
| Vitamin B1 | 0.087mg | 0.079mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Copper | 0.1mg | 0.11mg | 1% |
| Vitamin E | 0.19mg | 0.02mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Fats | 0.28g | 0.12g | 0% |
| Net carbs | 36.26g | 11.72g | N/A |
| Calcium | 16mg | 13mg | 0% |
| Iron | 0.27mg | 0.29mg | 0% |
| Sugar | 1.7g | 9.85g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Saturated fat | 0.074g | 0.009g | 0% |
| Monounsaturated fat | 0.075g | 0.013g | 0% |
| Polyunsaturated fat | 0.048g | 0.04g | 0% |
| Tryptophan | 0.019mg | 0.005mg | 0% |
| Threonine | 0.028mg | 0.019mg | 0% |
| Isoleucine | 0.027mg | 0.019mg | 0% |
| Leucine | 0.039mg | 0.024mg | 0% |
| Lysine | 0.044mg | 0.026mg | 0% |
| Methionine | 0.011mg | 0.012mg | 0% |
| Phenylalanine | 0.026mg | 0.021mg | 0% |
| Valine | 0.035mg | 0.024mg | 0% |
| Histidine | 0.02mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +151.9% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +190.1% |
| Contains more OtherOther | +181.8% |
| Contains more WaterWater | +44.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +476.9% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
| Contains less Sat. FatSaturated fat | -87.8% |
