Cassava vs. Pineapple — In-Depth Nutrition Comparison
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Significant differences between cassava and pineapple
- The amount of vitamin C and manganese in pineapple is higher than in cassava.
- Pineapple covers your daily vitamin C needs 30% more than cassava.
- Pineapple has 4 times less Choline than cassava. Cassava has 23.7mg of Choline, while pineapple has 5.5mg.
- Cassava contains less sugar.
- Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of pineapple is 66.
Specific food types used in this comparison are Cassava, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +148.6% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +141.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +70.8% |
| Contains more Vitamin KVitamin K | +171.4% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +330.9% |
| Contains more Vitamin CVitamin C | +132% |
| Contains more Vitamin AVitamin A | +346.2% |
| Contains more Vitamin B5Vitamin B5 | +99.1% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +151.9% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +190.1% |
| Contains more OtherOther | +181.8% |
| Contains more WaterWater | +44.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +476.9% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
| Contains less Sat. FatSaturated Fat | -87.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 160kcal | 50kcal |
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| Protein | 1.36g | 0.54g |
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| Fats | 0.28g | 0.12g |
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| Vitamin C | 20.6mg | 47.8mg |
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| Net carbs | 36.26g | 11.72g |
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| Carbs | 38.06g | 13.12g |
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| Magnesium | 21mg | 12mg |
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| Calcium | 16mg | 13mg |
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| Potassium | 271mg | 109mg |
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| Iron | 0.27mg | 0.29mg |
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| Sugar | 1.7g | 9.85g |
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| Fiber | 1.8g | 1.4g |
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| Copper | 0.1mg | 0.11mg |
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| Zinc | 0.34mg | 0.12mg |
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| Phosphorus | 27mg | 8mg |
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| Sodium | 14mg | 1mg |
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| Vitamin A | 13IU | 58IU |
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| Vitamin A | 1µg | 3µg |
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| Vitamin E | 0.19mg | 0.02mg |
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| Manganese | 0.384mg | 0.927mg |
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| Selenium | 0.7µg | 0.1µg |
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| Vitamin B1 | 0.087mg | 0.079mg |
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| Vitamin B2 | 0.048mg | 0.032mg |
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| Vitamin B3 | 0.854mg | 0.5mg |
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| Vitamin B5 | 0.107mg | 0.213mg |
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| Vitamin B6 | 0.088mg | 0.112mg |
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| Vitamin K | 1.9µg | 0.7µg |
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| Folate | 27µg | 18µg |
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| Choline | 23.7mg | 5.5mg |
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| Saturated Fat | 0.074g | 0.009g |
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| Monounsaturated Fat | 0.075g | 0.013g |
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| Polyunsaturated fat | 0.048g | 0.04g |
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| Tryptophan | 0.019mg | 0.005mg |
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| Threonine | 0.028mg | 0.019mg |
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| Isoleucine | 0.027mg | 0.019mg |
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| Leucine | 0.039mg | 0.024mg |
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| Lysine | 0.044mg | 0.026mg |
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| Methionine | 0.011mg | 0.012mg |
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| Phenylalanine | 0.026mg | 0.021mg |
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| Valine | 0.035mg | 0.024mg |
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| Histidine | 0.02mg | 0.01mg |
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| Fructose | 2.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
16%
20%
Comparison summary
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Pineapple is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 8.15g)
Which food is cheaper?
Cassava is cheaper (difference - $0.4)
Which food is richer in minerals?
Cassava is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.