Cassava vs. Piña colada — In-Depth Nutrition Comparison
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Differences between cassava and piña colada
- Cassava has more vitamin C, fiber, and potassium, while piña colada has more manganese.
- Cassava's daily need coverage for vitamin C is 17% higher.
- Piña colada contains 7 times less vitamin B3 than cassava. Cassava contains 0.854mg of vitamin B3, while piña colada contains 0.118mg.
- The amount of sugar in cassava is lower.
- Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of cassava is 94.
The food types used in this comparison are Cassava, raw and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +281.7% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +26.6% |
| Contains more ZincZinc | +161.5% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +320.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +182.4% |
| Contains more Vitamin B3Vitamin B3 | +623.7% |
| Contains more Vitamin B5Vitamin B5 | +75.4% |
| Contains more Vitamin B6Vitamin B6 | +95.6% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +223.8% |
| Contains more CarbsCarbs | +68% |
| Contains more FatsFats | +571.4% |
| Contains more OtherOther | +1521% |
~equal in
Water
~64.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Poly. FatPolyunsaturated fat | +45.5% |
~equal in
Monounsaturated fat
~0.082g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 20.6mg | 4.9mg | 17% |
| Saturated fat | 0.074g | 1.636g | 7% |
| Manganese | 0.384mg | 0.528mg | 6% |
| Potassium | 271mg | 71mg | 6% |
| Fiber | 1.8g | 0.3g | 6% |
| Vitamin B1 | 0.087mg | 0.029mg | 5% |
| Carbs | 38.06g | 22.66g | 5% |
| Vitamin B3 | 0.854mg | 0.118mg | 5% |
| Choline | 23.7mg | 4% | |
| Folate | 27µg | 12µg | 4% |
| Phosphorus | 27mg | 7mg | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Vitamin B6 | 0.088mg | 0.045mg | 3% |
| Vitamin K | 1.9µg | 0.1µg | 2% |
| Zinc | 0.34mg | 0.13mg | 2% |
| Copper | 0.1mg | 0.079mg | 2% |
| Protein | 1.36g | 0.42g | 2% |
| Fats | 0.28g | 1.88g | 2% |
| Vitamin B2 | 0.048mg | 0.017mg | 2% |
| Vitamin B5 | 0.107mg | 0.061mg | 1% |
| Calories | 160kcal | 174kcal | 1% |
| Vitamin E | 0.19mg | 0.02mg | 1% |
| Iron | 0.27mg | 0.21mg | 1% |
| Calcium | 16mg | 8mg | 1% |
| Net carbs | 36.26g | 22.36g | N/A |
| Sugar | 1.7g | 22.33g | N/A |
| Sodium | 14mg | 6mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Monounsaturated fat | 0.075g | 0.082g | 0% |
| Polyunsaturated fat | 0.048g | 0.033g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
4%
Minerals Daily Need Coverage Score
16%
13%
Comparison summary
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 79)
Which food is cheaper?
Piña colada is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 20.63g)
Which food is lower in Saturated fat?
Cassava is lower in Saturated fat (difference - 1.562g)
Which food is richer in minerals?
Cassava is relatively richer in minerals
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)