Cassava vs. Potato salad — In-Depth Nutrition Comparison
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How are cassava and potato salad different?
- Cassava is richer in manganese and vitamin C, while potato salad is higher in vitamin B5 and selenium.
- Potato salad covers your daily need for cholesterol, 23% more than cassava.
- Cassava contains 4 times more folate than potato salad. Cassava contains 27µg of folate, while potato salad contains 7µg.
- Cassava is lower in saturated fat.
- Cassava has a higher glycemic index (94) than potato salad (45).
Cassava, raw and Potato salad, home-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +280.2% |
| Contains more CalciumCalcium | +18.8% |
| Contains more IronIron | +140.7% |
| Contains more CopperCopper | +18% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains more SeleniumSelenium | +485.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +285.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +399.1% |
| Contains more Vitamin B6Vitamin B6 | +60.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +240.7% |
| Contains more ProteinProtein | +97.1% |
| Contains more FatsFats | +2828.6% |
| Contains more WaterWater | +27.3% |
| Contains more OtherOther | +214.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +3206.7% |
| Contains more Poly. FatPolyunsaturated fat | +7685.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.048g | 3.737g | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 14mg | 529mg | 22% |
| Fats | 0.28g | 8.2g | 12% |
| Vitamin C | 20.6mg | 10mg | 12% |
| Manganese | 0.384mg | 0.101mg | 12% |
| Carbs | 38.06g | 11.17g | 9% |
| Vitamin B5 | 0.107mg | 0.534mg | 9% |
| Selenium | 0.7µg | 4.1µg | 6% |
| Monounsaturated fat | 0.075g | 2.48g | 6% |
| Saturated fat | 0.074g | 1.429g | 6% |
| Iron | 0.27mg | 0.65mg | 5% |
| Folate | 27µg | 7µg | 5% |
| Phosphorus | 27mg | 52mg | 4% |
| Vitamin B6 | 0.088mg | 0.141mg | 4% |
| Choline | 23.7mg | 4% | |
| Vitamin A | 1µg | 32µg | 3% |
| Protein | 1.36g | 2.68g | 3% |
| Fiber | 1.8g | 1.3g | 2% |
| Copper | 0.1mg | 0.118mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Calories | 160kcal | 143kcal | 1% |
| Vitamin B2 | 0.048mg | 0.06mg | 1% |
| Potassium | 271mg | 254mg | 1% |
| Vitamin B1 | 0.087mg | 0.077mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Magnesium | 21mg | 15mg | 1% |
| Net carbs | 36.26g | 9.87g | N/A |
| Calcium | 16mg | 19mg | 0% |
| Sugar | 1.7g | N/A | |
| Zinc | 0.34mg | 0.31mg | 0% |
| Vitamin B3 | 0.854mg | 0.89mg | 0% |
| Tryptophan | 0.019mg | 0.042mg | 0% |
| Threonine | 0.028mg | 0.116mg | 0% |
| Isoleucine | 0.027mg | 0.141mg | 0% |
| Leucine | 0.039mg | 0.202mg | 0% |
| Lysine | 0.044mg | 0.171mg | 0% |
| Methionine | 0.011mg | 0.066mg | 0% |
| Phenylalanine | 0.026mg | 0.135mg | 0% |
| Valine | 0.035mg | 0.172mg | 0% |
| Histidine | 0.02mg | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
16%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 49)
Which food is cheaper?
Potato salad is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Cassava is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 515mg)
Which food is lower in Saturated fat?
Cassava is lower in Saturated fat (difference - 1.355g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.