Cassava vs. Potato wedges — In-Depth Nutrition Comparison
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The main differences between cassava and potato wedges
- Cassava has more vitamin C; however, potato wedges have more vitamin B6, phosphorus, iron, and monounsaturated fat.
- Daily need coverage for vitamin B6 for potato wedges is 20% higher.
- Potato wedges have 2 times less vitamin C than cassava. Cassava has 20.6mg of vitamin C, while potato wedges have 11.2mg.
Food types used in this article are Cassava, raw and USDA Commodity, Potato wedges, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +45.4% |
| Contains more IronIron | +159.3% |
| Contains more PhosphorusPhosphorus | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +80.3% |
| Contains more Vitamin B6Vitamin B6 | +297.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.088mg | 0.35mg | 20% |
| Manganese | 0.384mg | 17% | |
| Copper | 0.1mg | 11% | |
| Vitamin C | 20.6mg | 11.2mg | 10% |
| Phosphorus | 27mg | 87mg | 9% |
| Folate | 27µg | 7% | |
| Iron | 0.27mg | 0.7mg | 5% |
| Carbs | 38.06g | 25.5g | 4% |
| Choline | 23.7mg | 4% | |
| Potassium | 271mg | 394mg | 4% |
| Vitamin B3 | 0.854mg | 1.54mg | 4% |
| Fats | 0.28g | 2.2g | 3% |
| Monounsaturated fat | 0.075g | 1.451g | 3% |
| Protein | 1.36g | 2.7g | 3% |
| Vitamin B5 | 0.107mg | 2% | |
| Calories | 160kcal | 123kcal | 2% |
| Sodium | 14mg | 49mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Saturated fat | 0.074g | 0.55g | 2% |
| Vitamin B2 | 0.048mg | 0.04mg | 1% |
| Vitamin B1 | 0.087mg | 0.1mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Fiber | 1.8g | 2g | 1% |
| Net carbs | 36.26g | 23.5g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Calcium | 16mg | 15mg | 0% |
| Sugar | 1.7g | 0.3g | N/A |
| Zinc | 0.34mg | 0.37mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Polyunsaturated fat | 0.048g | 0.102g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
| Contains more CarbsCarbs | +49.3% |
| Contains more ProteinProtein | +98.5% |
| Contains more FatsFats | +685.7% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +109.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +1834.7% |
| Contains more Poly. FatPolyunsaturated fat | +112.5% |
