Cassava vs. Raspberry — In-Depth Nutrition Comparison
Compare
What are the main differences between cassava and raspberries?
- Cassava has less fiber, manganese, vitamin C, and iron than raspberries.
- Raspberries' daily need coverage for fiber is 19% higher.
- Cassava has 2 times more choline than raspberries. Cassava has 23.7mg of choline, while raspberries have 12.3mg.
- Cassava contains less sugar.
- Raspberries have a lower glycemic index than cassava.
We used Cassava, raw and Raspberries, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.5% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +155.6% |
| Contains more ZincZinc | +23.5% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +74.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +171.9% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +42.8% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +92.7% |
| Contains more Vitamin CVitamin C | +27.2% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +357.9% |
| Contains more Vitamin B5Vitamin B5 | +207.5% |
| Contains more Vitamin KVitamin K | +310.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.8g | 6.5g | 19% |
| Manganese | 0.384mg | 0.67mg | 12% |
| Carbs | 38.06g | 11.94g | 9% |
| Vitamin C | 20.6mg | 26.2mg | 6% |
| Calories | 160kcal | 52kcal | 5% |
| Iron | 0.27mg | 0.69mg | 5% |
| Vitamin K | 1.9µg | 7.8µg | 5% |
| Vitamin E | 0.19mg | 0.87mg | 5% |
| Vitamin B1 | 0.087mg | 0.032mg | 5% |
| Potassium | 271mg | 151mg | 4% |
| Vitamin B5 | 0.107mg | 0.329mg | 4% |
| Vitamin B6 | 0.088mg | 0.055mg | 3% |
| Fructose | 2.35g | 3% | |
| Choline | 23.7mg | 12.3mg | 2% |
| Polyunsaturated fat | 0.048g | 0.375g | 2% |
| Folate | 27µg | 21µg | 2% |
| Vitamin B3 | 0.854mg | 0.598mg | 2% |
| Vitamin B2 | 0.048mg | 0.038mg | 1% |
| Calcium | 16mg | 25mg | 1% |
| Copper | 0.1mg | 0.09mg | 1% |
| Zinc | 0.34mg | 0.42mg | 1% |
| Fats | 0.28g | 0.65g | 1% |
| Sodium | 14mg | 1mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Protein | 1.36g | 1.2g | 0% |
| Net carbs | 36.26g | 5.44g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 1.7g | 4.42g | N/A |
| Phosphorus | 27mg | 29mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Saturated fat | 0.074g | 0.019g | 0% |
| Monounsaturated fat | 0.075g | 0.064g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.3% |
| Contains more CarbsCarbs | +218.8% |
| Contains more OtherOther | +34.8% |
| Contains more FatsFats | +132.1% |
| Contains more WaterWater | +43.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17.2% |
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Poly. FatPolyunsaturated fat | +681.3% |
