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Cassava vs Savoy cabbage - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +17.8%
Contains more Copper +61.3%
Contains more Zinc +25.9%
Contains less Sodium -50%
Contains more Iron +48.1%
Contains more Calcium +118.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +55.6%
Contains more Potassium +17.8%
Contains more Copper +61.3%
Contains more Zinc +25.9%
Contains less Sodium -50%
Contains more Iron +48.1%
Contains more Calcium +118.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +11.8%
Contains more Vitamin B1 +24.3%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +184.7%
Contains more Vitamin C +50.5%
Contains more Vitamin A +7592.3%
Contains more Vitamin B5 +74.8%
Contains more Vitamin B6 +115.9%
Contains more Vitamin K +3521.1%
Contains more Folate, total +196.3%
Contains more Vitamin E +11.8%
Contains more Vitamin B1 +24.3%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +184.7%
Contains more Vitamin C +50.5%
Contains more Vitamin A +7592.3%
Contains more Vitamin B5 +74.8%
Contains more Vitamin B6 +115.9%
Contains more Vitamin K +3521.1%
Contains more Folate, total +196.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Cassava
46
Savoy cabbage
Mineral Summary Score
10
Cassava
11
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Cassava
12%
Savoy cabbage
Carbohydrates
38%
Cassava
6%
Savoy cabbage
Fats
1%
Cassava
0%
Savoy cabbage

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cassava Savoy cabbage
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cassava Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.061g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 27)
Which food contains less Sugars?
Cassava
Cassava contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 14mg)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cassava Savoy cabbage Opinion
Calories 160 27 Cassava
Protein 1.36 2 Savoy cabbage
Fats 0.28 0.1 Cassava
Vitamin C 20.6 31 Savoy cabbage
Carbs 38.06 6.1 Cassava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.27 0.4 Savoy cabbage
Calcium 16 35 Savoy cabbage
Potassium 271 230 Cassava
Magnesium 21 28 Savoy cabbage
Sugars 1.7 2.27 Savoy cabbage
Fiber 1.8 3.1 Savoy cabbage
Copper 0.1 0.062 Cassava
Zinc 0.34 0.27 Cassava
Starch
Phosphorus 27 42 Savoy cabbage
Sodium 14 28 Cassava
Vitamin A 13 1000 Savoy cabbage
Vitamin E 0.19 0.17 Cassava
Vitamin D 0 0
Vitamin B1 0.087 0.07 Cassava
Vitamin B2 0.048 0.03 Cassava
Vitamin B3 0.854 0.3 Cassava
Vitamin B5 0.107 0.187 Savoy cabbage
Vitamin B6 0.088 0.19 Savoy cabbage
Vitamin B12 0 0
Vitamin K 1.9 68.8 Savoy cabbage
Folate, total 27 80 Savoy cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.074 0.013 Savoy cabbage
Monounsaturated Fat 0.075 0.007 Cassava
Polyunsaturated fat 0.048 0.049 Savoy cabbage
Tryptophan 0.019 0.02 Savoy cabbage
Threonine 0.028 0.069 Savoy cabbage
Isoleucine 0.027 0.101 Savoy cabbage
Leucine 0.039 0.103 Savoy cabbage
Lysine 0.044 0.094 Savoy cabbage
Methionine 0.011 0.02 Savoy cabbage
Phenylalanine 0.026 0.064 Savoy cabbage
Valine 0.035 0.085 Savoy cabbage
Histidine 0.02 0.041 Savoy cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.