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Cassava vs Savoy cabbage - In-Depth Nutrition Comparison

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How are Cassava and Savoy cabbage different?

  • Cassava is richer in Manganese, while Savoy cabbage is higher in Vitamin K, Folate, Vitamin C, Vitamin B6, Vitamin A, and Fiber.
  • Savoy cabbage covers your daily need of Vitamin K 56% more than Cassava.
  • Cassava contains 3 times more Vitamin B3 than Savoy cabbage. Cassava contains 0.854mg of Vitamin B3, while Savoy cabbage contains 0.3mg.

Cassava, raw and Cabbage, savoy, raw types were used in this article.

Infographic

Cassava vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +17.8%
Contains more Copper +61.3%
Contains more Zinc +25.9%
Contains less Sodium -50%
Contains more Iron +48.1%
Contains more Calcium +118.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +55.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 24% 15% 34% 10% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Contains more Potassium +17.8%
Contains more Copper +61.3%
Contains more Zinc +25.9%
Contains less Sodium -50%
Contains more Iron +48.1%
Contains more Calcium +118.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +11.8%
Contains more Vitamin B1 +24.3%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +184.7%
Contains more Vitamin C +50.5%
Contains more Vitamin A +7592.3%
Contains more Vitamin B5 +74.8%
Contains more Vitamin B6 +115.9%
Contains more Vitamin K +3521.1%
Contains more Folate +196.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 4% 0% 22% 12% 17% 7% 21% 0% 5% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Contains more Vitamin E +11.8%
Contains more Vitamin B1 +24.3%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +184.7%
Contains more Vitamin C +50.5%
Contains more Vitamin A +7592.3%
Contains more Vitamin B5 +74.8%
Contains more Vitamin B6 +115.9%
Contains more Vitamin K +3521.1%
Contains more Folate +196.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cassava
40
Savoy cabbage
Mineral Summary Score
14
Cassava
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cassava
12%
Savoy cabbage
Carbohydrates
38%
Cassava
6%
Savoy cabbage
Fats
1%
Cassava
0%
Savoy cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cassava Savoy cabbage
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cassava Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.061g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Cassava
Cassava is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 14mg)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cassava Savoy cabbage Opinion
Calories 160 27 Cassava
Protein 1.36 2 Savoy cabbage
Fats 0.28 0.1 Cassava
Vitamin C 20.6 31 Savoy cabbage
Carbs 38.06 6.1 Cassava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.27 0.4 Savoy cabbage
Calcium 16 35 Savoy cabbage
Potassium 271 230 Cassava
Magnesium 21 28 Savoy cabbage
Sugar 1.7 2.27 Cassava
Fiber 1.8 3.1 Savoy cabbage
Copper 0.1 0.062 Cassava
Zinc 0.34 0.27 Cassava
Starch
Phosphorus 27 42 Savoy cabbage
Sodium 14 28 Cassava
Vitamin A 13 1000 Savoy cabbage
Vitamin E 0.19 0.17 Cassava
Vitamin D 0 0
Vitamin B1 0.087 0.07 Cassava
Vitamin B2 0.048 0.03 Cassava
Vitamin B3 0.854 0.3 Cassava
Vitamin B5 0.107 0.187 Savoy cabbage
Vitamin B6 0.088 0.19 Savoy cabbage
Vitamin B12 0 0
Vitamin K 1.9 68.8 Savoy cabbage
Folate 27 80 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.074 0.013 Savoy cabbage
Monounsaturated Fat 0.075 0.007 Cassava
Polyunsaturated fat 0.048 0.049 Savoy cabbage
Tryptophan 0.019 0.02 Savoy cabbage
Threonine 0.028 0.069 Savoy cabbage
Isoleucine 0.027 0.101 Savoy cabbage
Leucine 0.039 0.103 Savoy cabbage
Lysine 0.044 0.094 Savoy cabbage
Methionine 0.011 0.02 Savoy cabbage
Phenylalanine 0.026 0.064 Savoy cabbage
Valine 0.035 0.085 Savoy cabbage
Histidine 0.02 0.041 Savoy cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.