Cassava vs. Shallot — In-Depth Nutrition Comparison
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Differences between Cassava and Shallot
- Cassava has more Vitamin C, while Shallot has more Vitamin B6, Iron, and Fiber.
- Shallot's daily need coverage for Vitamin B6 is 20% higher.
- Shallot contains 4 times less Vitamin B3 than Cassava. Cassava contains 0.854mg of Vitamin B3, while Shallot contains 0.2mg.
- The amount of Sugar in Cassava is lower.
The food types used in this comparison are Cassava, raw and Shallots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.6% |
| Contains more ManganeseManganese | +31.5% |
| Contains more CalciumCalcium | +131.3% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +344.4% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157.5% |
| Contains more Vitamin AVitamin A | +225% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +327% |
| Contains more Vitamin KVitamin K | +137.5% |
| Contains more CholineCholine | +109.7% |
| Contains more Vitamin B5Vitamin B5 | +171% |
| Contains more Vitamin B6Vitamin B6 | +292% |
| Contains more FolateFolate | +25.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +126.5% |
| Contains more ProteinProtein | +83.8% |
| Contains more WaterWater | +33.7% |
| Contains more OtherOther | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +435.7% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
| Contains less Sat. FatSaturated Fat | -77% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 160kcal | 72kcal |
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| Protein | 1.36g | 2.5g |
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| Fats | 0.28g | 0.1g |
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| Vitamin C | 20.6mg | 8mg |
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| Net carbs | 36.26g | 13.6g |
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| Carbs | 38.06g | 16.8g |
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| Magnesium | 21mg | 21mg | |
| Calcium | 16mg | 37mg |
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| Potassium | 271mg | 334mg |
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| Iron | 0.27mg | 1.2mg |
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| Sugar | 1.7g | 7.87g |
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| Fiber | 1.8g | 3.2g |
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| Copper | 0.1mg | 0.088mg |
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| Zinc | 0.34mg | 0.4mg |
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| Phosphorus | 27mg | 60mg |
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| Sodium | 14mg | 12mg |
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| Vitamin A | 13IU | 4IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.19mg | 0.04mg |
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| Manganese | 0.384mg | 0.292mg |
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| Selenium | 0.7µg | 1.2µg |
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| Vitamin B1 | 0.087mg | 0.06mg |
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| Vitamin B2 | 0.048mg | 0.02mg |
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| Vitamin B3 | 0.854mg | 0.2mg |
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| Vitamin B5 | 0.107mg | 0.29mg |
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| Vitamin B6 | 0.088mg | 0.345mg |
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| Vitamin K | 1.9µg | 0.8µg |
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| Folate | 27µg | 34µg |
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| Choline | 23.7mg | 11.3mg |
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| Saturated Fat | 0.074g | 0.017g |
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| Monounsaturated Fat | 0.075g | 0.014g |
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| Polyunsaturated fat | 0.048g | 0.039g |
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| Tryptophan | 0.019mg | 0.028mg |
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| Threonine | 0.028mg | 0.098mg |
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| Isoleucine | 0.027mg | 0.106mg |
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| Leucine | 0.039mg | 0.149mg |
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| Lysine | 0.044mg | 0.125mg |
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| Methionine | 0.011mg | 0.027mg |
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| Phenylalanine | 0.026mg | 0.081mg |
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| Valine | 0.035mg | 0.11mg |
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| Histidine | 0.02mg | 0.043mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
16%
21%
Comparison summary
Which food contains less Sodium?
Shallot contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 0.057g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 6.17g)
Which food is cheaper?
Cassava is cheaper (difference - $0.1)
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)