Cassava vs. Shallot — In-Depth Nutrition Comparison
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Differences between cassava and shallot
- Cassava has more vitamin C, while shallot has more vitamin B6, iron, and fiber.
- Shallot's daily need coverage for vitamin B6 is 20% higher.
- Shallot contains 4 times less vitamin B3 than cassava. Cassava contains 0.854mg of vitamin B3, while shallot contains 0.2mg.
- The amount of sugar in cassava is lower.
- Shallot has a lower glycemic index. The glycemic index of shallot is 30, while the glycemic index of cassava is 94.
The food types used in this comparison are Cassava, raw and Shallots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.6% |
| Contains more ManganeseManganese | +31.5% |
| Contains more CalciumCalcium | +131.3% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +344.4% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +327% |
| Contains more Vitamin KVitamin K | +137.5% |
| Contains more CholineCholine | +109.7% |
| Contains more Vitamin B5Vitamin B5 | +171% |
| Contains more Vitamin B6Vitamin B6 | +292% |
| Contains more FolateFolate | +25.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.088mg | 0.345mg | 20% |
| Vitamin C | 20.6mg | 8mg | 14% |
| Iron | 0.27mg | 1.2mg | 12% |
| Carbs | 38.06g | 16.8g | 7% |
| Fiber | 1.8g | 3.2g | 6% |
| Phosphorus | 27mg | 60mg | 5% |
| Calories | 160kcal | 72kcal | 4% |
| Vitamin B5 | 0.107mg | 0.29mg | 4% |
| Vitamin B3 | 0.854mg | 0.2mg | 4% |
| Manganese | 0.384mg | 0.292mg | 4% |
| Choline | 23.7mg | 11.3mg | 2% |
| Folate | 27µg | 34µg | 2% |
| Vitamin B2 | 0.048mg | 0.02mg | 2% |
| Protein | 1.36g | 2.5g | 2% |
| Vitamin B1 | 0.087mg | 0.06mg | 2% |
| Calcium | 16mg | 37mg | 2% |
| Potassium | 271mg | 334mg | 2% |
| Vitamin E | 0.19mg | 0.04mg | 1% |
| Zinc | 0.34mg | 0.4mg | 1% |
| Selenium | 0.7µg | 1.2µg | 1% |
| Copper | 0.1mg | 0.088mg | 1% |
| Vitamin K | 1.9µg | 0.8µg | 1% |
| Fats | 0.28g | 0.1g | 0% |
| Net carbs | 36.26g | 13.6g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 1.7g | 7.87g | N/A |
| Sodium | 14mg | 12mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.074g | 0.017g | 0% |
| Monounsaturated fat | 0.075g | 0.014g | 0% |
| Polyunsaturated fat | 0.048g | 0.039g | 0% |
| Tryptophan | 0.019mg | 0.028mg | 0% |
| Threonine | 0.028mg | 0.098mg | 0% |
| Isoleucine | 0.027mg | 0.106mg | 0% |
| Leucine | 0.039mg | 0.149mg | 0% |
| Lysine | 0.044mg | 0.125mg | 0% |
| Methionine | 0.011mg | 0.027mg | 0% |
| Phenylalanine | 0.026mg | 0.081mg | 0% |
| Valine | 0.035mg | 0.11mg | 0% |
| Histidine | 0.02mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +126.5% |
| Contains more ProteinProtein | +83.8% |
| Contains more WaterWater | +33.7% |
| Contains more OtherOther | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +435.7% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
| Contains less Sat. FatSaturated fat | -77% |
