Cassava vs. Smoothie — In-Depth Nutrition Comparison
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Differences between cassava and smoothie
- Cassava has more potassium and fiber, while smoothie has more vitamin B12 and vitamin A.
- The amount of sugar in cassava is lower.
- Smoothie has a lower glycemic index. The glycemic index of smoothie is 44, while the glycemic index of cassava is 94.
The food types used in this comparison are Cassava, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1029.2% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -51.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +156.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +366.4% |
| Contains more OtherOther | +82.4% |
| Contains more WaterWater | +51.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.384mg | 17% | |
| Copper | 0.1mg | 11% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Carbs | 38.06g | 8.16g | 10% |
| Vitamin B1 | 0.087mg | 7% | |
| Potassium | 271mg | 24mg | 7% |
| Folate | 27µg | 7% | |
| Fiber | 1.8g | 0g | 7% |
| Calories | 160kcal | 37kcal | 6% |
| Magnesium | 21mg | 5% | |
| Vitamin C | 20.6mg | 24.5mg | 4% |
| Vitamin B2 | 0.048mg | 4% | |
| Phosphorus | 27mg | 4% | |
| Choline | 23.7mg | 4% | |
| Calcium | 16mg | 41mg | 3% |
| Zinc | 0.34mg | 3% | |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B5 | 0.107mg | 2% | |
| Iron | 0.27mg | 0.15mg | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Sodium | 14mg | 29mg | 1% |
| Protein | 1.36g | 1.22g | 0% |
| Fats | 0.28g | 0g | 0% |
| Net carbs | 36.26g | 8.16g | N/A |
| Sugar | 1.7g | 7.35g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 0.854mg | 0.816mg | 0% |
| Vitamin B6 | 0.088mg | 0.082mg | 0% |
| Saturated fat | 0.074g | 0g | 0% |
| Monounsaturated fat | 0.075g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
11%
Minerals Daily Need Coverage Score
16%
2%
Comparison summary
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.074g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 50)
Which food is cheaper?
Smoothie is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 5.65g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 15mg)
Which food is richer in minerals?
Cassava is relatively richer in minerals
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)