Cassava vs. Soy sauce — In-Depth Nutrition Comparison
Compare
What are the differences between cassava and soy sauce?
- Cassava is higher in vitamin C and copper, yet soy sauce is higher in manganese, phosphorus, iron, magnesium, vitamin B2, and vitamin B3.
- Soy sauce's daily need coverage for sodium is 238% more.
- The amount of sodium in cassava is lower.
- The glycemic index of soy sauce is lower.
We used Cassava, raw and Soy sauce made from soy and wheat (shoyu) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +132.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +252.4% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more IronIron | +437% |
| Contains more ZincZinc | +155.9% |
| Contains more PhosphorusPhosphorus | +514.8% |
| Contains more ManganeseManganese | +165.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +92.9% |
| Contains more CholineCholine | +29.5% |
| Contains more Vitamin B2Vitamin B2 | +243.8% |
| Contains more Vitamin B3Vitamin B3 | +157.1% |
| Contains more Vitamin B5Vitamin B5 | +177.6% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 14mg | 5493mg | 238% |
| Manganese | 0.384mg | 1.018mg | 28% |
| Vitamin C | 20.6mg | 0mg | 23% |
| Phosphorus | 27mg | 166mg | 20% |
| Iron | 0.27mg | 1.45mg | 15% |
| Protein | 1.36g | 8.14g | 14% |
| Magnesium | 21mg | 74mg | 13% |
| Carbs | 38.06g | 4.93g | 11% |
| Vitamin B2 | 0.048mg | 0.165mg | 9% |
| Vitamin B3 | 0.854mg | 2.196mg | 8% |
| Copper | 0.1mg | 0.043mg | 6% |
| Calories | 160kcal | 53kcal | 5% |
| Vitamin B6 | 0.088mg | 0.148mg | 5% |
| Vitamin B1 | 0.087mg | 0.033mg | 5% |
| Potassium | 271mg | 435mg | 5% |
| Zinc | 0.34mg | 0.87mg | 5% |
| Vitamin B5 | 0.107mg | 0.297mg | 4% |
| Fiber | 1.8g | 0.8g | 4% |
| Folate | 27µg | 14µg | 3% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Calcium | 16mg | 33mg | 2% |
| Polyunsaturated fat | 0.048g | 0.263g | 1% |
| Choline | 23.7mg | 18.3mg | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Fats | 0.28g | 0.57g | 0% |
| Net carbs | 36.26g | 4.13g | N/A |
| Sugar | 1.7g | 0.4g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Saturated fat | 0.074g | 0.073g | 0% |
| Monounsaturated fat | 0.075g | 0.088g | 0% |
| Tryptophan | 0.019mg | 0.096mg | 0% |
| Threonine | 0.028mg | 0.271mg | 0% |
| Isoleucine | 0.027mg | 0.318mg | 0% |
| Leucine | 0.039mg | 0.537mg | 0% |
| Lysine | 0.044mg | 0.381mg | 0% |
| Methionine | 0.011mg | 0.097mg | 0% |
| Phenylalanine | 0.026mg | 0.353mg | 0% |
| Valine | 0.035mg | 0.332mg | 0% |
| Histidine | 0.02mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +672% |
| Contains more ProteinProtein | +498.5% |
| Contains more FatsFats | +103.6% |
| Contains more WaterWater | +19.2% |
| Contains more OtherOther | +2353.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17.3% |
| Contains more Poly. FatPolyunsaturated fat | +447.9% |
~equal in
Saturated fat
~0.073g
