Cassava vs. Soy milk — In-Depth Nutrition Comparison
Compare
The main differences between cassava and soy milk
- Cassava has more vitamin C and manganese; however, soy milk has more selenium, vitamin B5, and polyunsaturated fat.
- Daily need coverage for vitamin C for cassava is 23% higher.
- Soy milk has 3 times less fiber than cassava. Cassava has 1.8g of fiber, while soy milk has 0.6g.
- Cassava is lower in sugar.
- Cassava has a higher glycemic index than soy milk.
Food types used in this article are Cassava, raw and Soymilk, original, and vanilla, unfortified.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +129.7% |
| Contains more ZincZinc | +183.3% |
| Contains less SodiumSodium | -72.5% |
| Contains more ManganeseManganese | +72.2% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +137% |
| Contains more CopperCopper | +28% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains more SeleniumSelenium | +585.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B5Vitamin B5 | +248.6% |
| Contains more Vitamin KVitamin K | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 0mg | 23% |
| Carbs | 38.06g | 6.28g | 11% |
| Manganese | 0.384mg | 0.223mg | 7% |
| Selenium | 0.7µg | 4.8µg | 7% |
| Polyunsaturated fat | 0.048g | 0.961g | 6% |
| Calories | 160kcal | 54kcal | 5% |
| Vitamin B5 | 0.107mg | 0.373mg | 5% |
| Potassium | 271mg | 118mg | 5% |
| Iron | 0.27mg | 0.64mg | 5% |
| Fiber | 1.8g | 0.6g | 5% |
| Protein | 1.36g | 3.27g | 4% |
| Phosphorus | 27mg | 52mg | 4% |
| Copper | 0.1mg | 0.128mg | 3% |
| Folate | 27µg | 18µg | 2% |
| Vitamin B3 | 0.854mg | 0.513mg | 2% |
| Vitamin B2 | 0.048mg | 0.069mg | 2% |
| Vitamin B1 | 0.087mg | 0.06mg | 2% |
| Sodium | 14mg | 51mg | 2% |
| Zinc | 0.34mg | 0.12mg | 2% |
| Fats | 0.28g | 1.75g | 2% |
| Vitamin E | 0.19mg | 0.11mg | 1% |
| Vitamin K | 1.9µg | 3µg | 1% |
| Monounsaturated fat | 0.075g | 0.401g | 1% |
| Saturated fat | 0.074g | 0.205g | 1% |
| Vitamin B6 | 0.088mg | 0.077mg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Calcium | 16mg | 25mg | 1% |
| Net carbs | 36.26g | 5.68g | N/A |
| Sugar | 1.7g | 3.99g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 23.7mg | 23.6mg | 0% |
| Tryptophan | 0.019mg | 0.038mg | 0% |
| Threonine | 0.028mg | 0.108mg | 0% |
| Isoleucine | 0.027mg | 0.114mg | 0% |
| Leucine | 0.039mg | 0.186mg | 0% |
| Lysine | 0.044mg | 0.131mg | 0% |
| Methionine | 0.011mg | 0.027mg | 0% |
| Phenylalanine | 0.026mg | 0.113mg | 0% |
| Valine | 0.035mg | 0.117mg | 0% |
| Histidine | 0.02mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +506.1% |
| Contains more ProteinProtein | +140.4% |
| Contains more FatsFats | +525% |
| Contains more WaterWater | +47.5% |
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Mono. FatMonounsaturated fat | +434.7% |
| Contains more Poly. FatPolyunsaturated fat | +1902.1% |
