Cassava vs. Tomato sauce — In-Depth Nutrition Comparison
Compare
Differences between Cassava and Tomato sauce
- Cassava has more Vitamin C, Manganese, and Vitamin B1, while Tomato sauce has more Iron, and Vitamin E .
- Cassava's daily need coverage for Vitamin C is 15% higher.
- Tomato sauce contains 4 times less Vitamin B1 than Cassava. Cassava contains 0.087mg of Vitamin B1, while Tomato sauce contains 0.024mg.
- The amount of Sugar in Cassava is lower.
The food types used in this comparison are Cassava, raw and Tomato sauce, canned, no salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+14.3%
Contains
more
Magnesium
+40%
Contains
more
Zinc
+54.5%
Contains
more
Manganese
+239.8%
Contains
more
Selenium
+16.7%
Contains
more
Iron
+255.6%
Contains
less
Sodium
-21.4%
Contains
more
Copper
+15%
Equal in Phosphorus - 27
Equal in Potassium - 297
Contains
more
Calcium
+14.3%
Contains
more
Magnesium
+40%
Contains
more
Zinc
+54.5%
Contains
more
Manganese
+239.8%
Contains
more
Selenium
+16.7%
Contains
more
Iron
+255.6%
Contains
less
Sodium
-21.4%
Contains
more
Copper
+15%
Equal in Phosphorus - 27
Equal in Potassium - 297
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+194.3%
Contains
more
Vitamin B1
+262.5%
Contains
more
Folate
+200%
Contains
more
Vitamin A
+3246.2%
Contains
more
Vitamin E
+657.9%
Contains
more
Vitamin B2
+35.4%
Contains
more
Vitamin B3
+16%
Contains
more
Vitamin B5
+188.8%
Contains
more
Vitamin B6
+11.4%
Contains
more
Vitamin K
+47.4%
Contains
more
Vitamin C
+194.3%
Contains
more
Vitamin B1
+262.5%
Contains
more
Folate
+200%
Contains
more
Vitamin A
+3246.2%
Contains
more
Vitamin E
+657.9%
Contains
more
Vitamin B2
+35.4%
Contains
more
Vitamin B3
+16%
Contains
more
Vitamin B5
+188.8%
Contains
more
Vitamin B6
+11.4%
Contains
more
Vitamin K
+47.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+13.3%
Contains
more
Carbs
+616.8%
Contains
more
Water
+52.9%
Contains
more
Other
+208.1%
Equal in Fats - 0.3
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Contains
more
Protein
+13.3%
Contains
more
Carbs
+616.8%
Contains
more
Water
+52.9%
Contains
more
Other
+208.1%
Equal in Fats - 0.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+70.5%
Contains
less
Saturated Fat
-44.6%
Contains
more
Polyunsaturated fat
+152.1%
Saturated Fat:
0.074 g
Monounsaturated Fat:
0.075 g
Polyunsaturated fat:
0.048 g
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.121 g
Contains
more
Monounsaturated Fat
+70.5%
Contains
less
Saturated Fat
-44.6%
Contains
more
Polyunsaturated fat
+152.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 36.26g | 3.81g |
|
| Protein | 1.36g | 1.2g |
|
| Fats | 0.28g | 0.3g |
|
| Carbs | 38.06g | 5.31g |
|
| Calories | 160kcal | 24kcal |
|
| Fructose | 1.67g |
|
|
| Sugar | 1.7g | 3.56g |
|
| Fiber | 1.8g | 1.5g |
|
| Calcium | 16mg | 14mg |
|
| Iron | 0.27mg | 0.96mg |
|
| Magnesium | 21mg | 15mg |
|
| Phosphorus | 27mg | 27mg | |
| Potassium | 271mg | 297mg |
|
| Sodium | 14mg | 11mg |
|
| Zinc | 0.34mg | 0.22mg |
|
| Copper | 0.1mg | 0.115mg |
|
| Manganese | 0.384mg | 0.113mg |
|
| Selenium | 0.7µg | 0.6µg |
|
| Vitamin A | 13IU | 435IU |
|
| Vitamin A RAE | 1µg | 22µg |
|
| Vitamin E | 0.19mg | 1.44mg |
|
| Vitamin C | 20.6mg | 7mg |
|
| Vitamin B1 | 0.087mg | 0.024mg |
|
| Vitamin B2 | 0.048mg | 0.065mg |
|
| Vitamin B3 | 0.854mg | 0.991mg |
|
| Vitamin B5 | 0.107mg | 0.309mg |
|
| Vitamin B6 | 0.088mg | 0.098mg |
|
| Folate | 27µg | 9µg |
|
| Vitamin K | 1.9µg | 2.8µg |
|
| Tryptophan | 0.019mg | 0.009mg |
|
| Threonine | 0.028mg | 0.037mg |
|
| Isoleucine | 0.027mg | 0.025mg |
|
| Leucine | 0.039mg | 0.034mg |
|
| Lysine | 0.044mg | 0.037mg |
|
| Methionine | 0.011mg | 0.008mg |
|
| Phenylalanine | 0.026mg | 0.036mg |
|
| Valine | 0.035mg | 0.025mg |
|
| Histidine | 0.02mg | 0.02mg | |
| Saturated Fat | 0.074g | 0.041g |
|
| Monounsaturated Fat | 0.075g | 0.044g |
|
| Polyunsaturated fat | 0.048g | 0.121g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
16%
15%
Comparison summary
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Tomato sauce is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 63)
Which food is cheaper?
Tomato sauce is cheaper (difference - $0.2)
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 1.86g)
Which food is richer in minerals?
Cassava is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)