Cassava vs. Tomato — In-Depth Nutrition Comparison
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Summary of differences between Cassava and Tomato
- Cassava has more Manganese, and Vitamin C, however, Tomato is higher in Vitamin K.
- Cassava covers your daily need of Manganese 12% more than Tomato.
- Cassava has 4 times more Choline than Tomato. While Cassava has 23.7mg of Choline, Tomato has only 6.7mg.
These are the specific foods used in this comparison Cassava, raw and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+60%
Contains
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Magnesium
+90.9%
Contains
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Phosphorus
+12.5%
Contains
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Potassium
+14.3%
Contains
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Zinc
+100%
Contains
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Copper
+69.5%
Contains
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Manganese
+236.8%
Contains
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Selenium
+∞%
Contains
less
Sodium
-64.3%
Equal in Iron - 0.27
Contains
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Calcium
+60%
Contains
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Magnesium
+90.9%
Contains
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Phosphorus
+12.5%
Contains
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Potassium
+14.3%
Contains
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Zinc
+100%
Contains
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Copper
+69.5%
Contains
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Manganese
+236.8%
Contains
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Selenium
+∞%
Contains
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Sodium
-64.3%
Equal in Iron - 0.27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+50.4%
Contains
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Vitamin B1
+135.1%
Contains
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Vitamin B2
+152.6%
Contains
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Vitamin B3
+43.8%
Contains
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Vitamin B5
+20.2%
Contains
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Folate
+80%
Contains
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Vitamin A
+6307.7%
Contains
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Vitamin E
+184.2%
Contains
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Vitamin K
+315.8%
Equal in Vitamin B6 - 0.08
Contains
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Vitamin C
+50.4%
Contains
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Vitamin B1
+135.1%
Contains
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Vitamin B2
+152.6%
Contains
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Vitamin B3
+43.8%
Contains
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Vitamin B5
+20.2%
Contains
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Folate
+80%
Contains
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Vitamin A
+6307.7%
Contains
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Vitamin E
+184.2%
Contains
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Vitamin K
+315.8%
Equal in Vitamin B6 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+54.5%
Contains
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Fats
+40%
Contains
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Carbs
+878.4%
Contains
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Other
+21.6%
Contains
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Water
+58.4%
Contains
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Protein
+54.5%
Contains
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Fats
+40%
Contains
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Carbs
+878.4%
Contains
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Other
+21.6%
Contains
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Water
+58.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+141.9%
Contains
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Saturated Fat
-62.2%
Contains
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Polyunsaturated fat
+72.9%
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Monounsaturated Fat
+141.9%
Contains
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Saturated Fat
-62.2%
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Polyunsaturated fat
+72.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.26g | 2.69g |
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| Protein | 1.36g | 0.88g |
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| Fats | 0.28g | 0.2g |
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| Carbs | 38.06g | 3.89g |
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| Calories | 160kcal | 18kcal |
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| Fructose | 1.37g |
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| Sugar | 1.7g | 2.63g |
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| Fiber | 1.8g | 1.2g |
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| Calcium | 16mg | 10mg |
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| Iron | 0.27mg | 0.27mg | |
| Magnesium | 21mg | 11mg |
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| Phosphorus | 27mg | 24mg |
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| Potassium | 271mg | 237mg |
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| Sodium | 14mg | 5mg |
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| Zinc | 0.34mg | 0.17mg |
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| Copper | 0.1mg | 0.059mg |
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| Manganese | 0.384mg | 0.114mg |
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| Selenium | 0.7µg | 0µg |
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| Vitamin A | 13IU | 833IU |
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| Vitamin A RAE | 1µg | 42µg |
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| Vitamin E | 0.19mg | 0.54mg |
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| Vitamin C | 20.6mg | 13.7mg |
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| Vitamin B1 | 0.087mg | 0.037mg |
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| Vitamin B2 | 0.048mg | 0.019mg |
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| Vitamin B3 | 0.854mg | 0.594mg |
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| Vitamin B5 | 0.107mg | 0.089mg |
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| Vitamin B6 | 0.088mg | 0.08mg |
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| Folate | 27µg | 15µg |
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| Vitamin K | 1.9µg | 7.9µg |
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| Tryptophan | 0.019mg | 0.006mg |
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| Threonine | 0.028mg | 0.027mg |
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| Isoleucine | 0.027mg | 0.018mg |
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| Leucine | 0.039mg | 0.025mg |
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| Lysine | 0.044mg | 0.027mg |
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| Methionine | 0.011mg | 0.006mg |
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| Phenylalanine | 0.026mg | 0.027mg |
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| Valine | 0.035mg | 0.018mg |
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| Histidine | 0.02mg | 0.014mg |
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| Saturated Fat | 0.074g | 0.028g |
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| Monounsaturated Fat | 0.075g | 0.031g |
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| Polyunsaturated fat | 0.048g | 0.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
16%
Minerals Daily Need Coverage Score
16%
9%
Comparison summary
Which food contains less Sodium?
Tomato contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Tomato is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 71)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 0.93g)
Which food is cheaper?
Cassava is cheaper (difference - $0.2)
Which food is richer in minerals?
Cassava is relatively richer in minerals
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)