Cassava vs. Tomato — In-Depth Nutrition Comparison
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Summary of differences between cassava and tomatoes
- Cassava has more manganese and vitamin C; however, tomatoes are higher in vitamin A and vitamin K.
- Tomatoes cover your daily need for vitamin A, 16% more than cassava.
- Cassava has 4 times more choline than tomatoes. While cassava has 23.7mg of choline, tomatoes have only 6.7mg.
- The glycemic index of cassava is higher.
These are the specific foods used in this comparison Cassava, raw and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more CopperCopper | +69.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more ManganeseManganese | +236.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50.4% |
| Contains more Vitamin B1Vitamin B1 | +135.1% |
| Contains more Vitamin B2Vitamin B2 | +152.6% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +253.7% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +184.2% |
| Contains more Vitamin KVitamin K | +315.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +878.4% |
| Contains more OtherOther | +21.6% |
| Contains more WaterWater | +58.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +141.9% |
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Poly. FatPolyunsaturated fat | +72.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.384mg | 0.114mg | 12% |
| Carbs | 38.06g | 3.89g | 11% |
| Vitamin C | 20.6mg | 13.7mg | 8% |
| Calories | 160kcal | 18kcal | 7% |
| Copper | 0.1mg | 0.059mg | 5% |
| Vitamin K | 1.9µg | 7.9µg | 5% |
| Vitamin A | 1µg | 42µg | 5% |
| Vitamin B1 | 0.087mg | 0.037mg | 4% |
| Choline | 23.7mg | 6.7mg | 3% |
| Folate | 27µg | 15µg | 3% |
| Fructose | 1.37g | 2% | |
| Fiber | 1.8g | 1.2g | 2% |
| Zinc | 0.34mg | 0.17mg | 2% |
| Vitamin B3 | 0.854mg | 0.594mg | 2% |
| Vitamin B2 | 0.048mg | 0.019mg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Vitamin E | 0.19mg | 0.54mg | 2% |
| Protein | 1.36g | 0.88g | 1% |
| Potassium | 271mg | 237mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Calcium | 16mg | 10mg | 1% |
| Vitamin B6 | 0.088mg | 0.08mg | 1% |
| Fats | 0.28g | 0.2g | 0% |
| Net carbs | 36.26g | 2.69g | N/A |
| Iron | 0.27mg | 0.27mg | 0% |
| Sugar | 1.7g | 2.63g | N/A |
| Phosphorus | 27mg | 24mg | 0% |
| Sodium | 14mg | 5mg | 0% |
| Vitamin B5 | 0.107mg | 0.089mg | 0% |
| Saturated fat | 0.074g | 0.028g | 0% |
| Monounsaturated fat | 0.075g | 0.031g | 0% |
| Polyunsaturated fat | 0.048g | 0.083g | 0% |
| Tryptophan | 0.019mg | 0.006mg | 0% |
| Threonine | 0.028mg | 0.027mg | 0% |
| Isoleucine | 0.027mg | 0.018mg | 0% |
| Leucine | 0.039mg | 0.025mg | 0% |
| Lysine | 0.044mg | 0.027mg | 0% |
| Methionine | 0.011mg | 0.006mg | 0% |
| Phenylalanine | 0.026mg | 0.027mg | 0% |
| Valine | 0.035mg | 0.018mg | 0% |
| Histidine | 0.02mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
16%
9%
Comparison summary
Which food contains less Sodium?
Tomato contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Tomato is lower in Saturated fat (difference - 0.046g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 71)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 0.93g)
Which food is cheaper?
Cassava is cheaper (difference - $0.2)
Which food is richer in minerals?
Cassava is relatively richer in minerals
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)