Cassava vs. Yautia — In-Depth Nutrition Comparison
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A recap on differences between cassava and yautia
- Cassava has more vitamin C and manganese; however, yautia is higher in copper, vitamin B6, potassium, and iron.
- Yautia covers your daily copper needs 17% more than cassava.
- Yautia contains 4 times less vitamin C than cassava. Cassava contains 20.6mg of vitamin C, while yautia contains 5.2mg.
- The glycemic index of cassava is higher.
Food varieties used in this article are Cassava, raw and Yautia (tannier), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +106.5% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +120.7% |
| Contains more IronIron | +263% |
| Contains more CopperCopper | +157% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +296.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +95.3% |
| Contains more Vitamin B6Vitamin B6 | +169.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +61.1% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +22.4% |
| Contains more OtherOther | +133.9% |
~equal in
Protein
~1.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.1mg | 0.257mg | 17% |
| Vitamin C | 20.6mg | 5.2mg | 17% |
| Vitamin B6 | 0.088mg | 0.237mg | 11% |
| Potassium | 271mg | 598mg | 10% |
| Iron | 0.27mg | 0.98mg | 9% |
| Manganese | 0.384mg | 0.186mg | 9% |
| Carbs | 38.06g | 23.63g | 5% |
| Choline | 23.7mg | 4% | |
| Calories | 160kcal | 98kcal | 3% |
| Folate | 27µg | 17µg | 3% |
| Phosphorus | 27mg | 51mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B5 | 0.107mg | 0.209mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B3 | 0.854mg | 0.667mg | 1% |
| Vitamin B2 | 0.048mg | 0.04mg | 1% |
| Vitamin B1 | 0.087mg | 0.097mg | 1% |
| Zinc | 0.34mg | 0.5mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Calcium | 16mg | 9mg | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Protein | 1.36g | 1.46g | 0% |
| Fats | 0.28g | 0.4g | 0% |
| Net carbs | 36.26g | 22.13g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 14mg | 21mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.074g | 0.082g | 0% |
| Monounsaturated fat | 0.075g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
11%
Minerals Daily Need Coverage Score
16%
26%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Yautia is lower in glycemic index (difference - 34)
Which food is cheaper?
Yautia is cheaper (difference - $0.2)
Which food is richer in minerals?
Yautia is relatively richer in minerals
Which food contains less Sodium?
Cassava contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Cassava is lower in Saturated fat (difference - 0.008g)
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)