Cassava vs. Yautia — In-Depth Nutrition Comparison
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A recap on differences between cassava and yautia
- Cassava has more vitamin C and manganese; however, yautia is higher in copper, vitamin B6, potassium, and iron.
- Yautia covers your daily copper needs 17% more than cassava.
- Yautia contains 4 times less vitamin C than cassava. Cassava contains 20.6mg of vitamin C, while yautia contains 5.2mg.
- The glycemic index of cassava is higher.
Food varieties used in this article are Cassava, raw and Yautia (tannier), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +106.5% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +120.7% |
| Contains more IronIron | +263% |
| Contains more CopperCopper | +157% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +296.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +95.3% |
| Contains more Vitamin B6Vitamin B6 | +169.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 0.257mg | 17% |
| Vitamin C | 20.6mg | 5.2mg | 17% |
| Vitamin B6 | 0.088mg | 0.237mg | 11% |
| Potassium | 271mg | 598mg | 10% |
| Iron | 0.27mg | 0.98mg | 9% |
| Manganese | 0.384mg | 0.186mg | 9% |
| Carbs | 38.06g | 23.63g | 5% |
| Choline | 23.7mg | 4% | |
| Calories | 160kcal | 98kcal | 3% |
| Folate | 27µg | 17µg | 3% |
| Phosphorus | 27mg | 51mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B5 | 0.107mg | 0.209mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B3 | 0.854mg | 0.667mg | 1% |
| Vitamin B2 | 0.048mg | 0.04mg | 1% |
| Vitamin B1 | 0.087mg | 0.097mg | 1% |
| Zinc | 0.34mg | 0.5mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Calcium | 16mg | 9mg | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Protein | 1.36g | 1.46g | 0% |
| Fats | 0.28g | 0.4g | 0% |
| Net carbs | 36.26g | 22.13g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 14mg | 21mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.074g | 0.082g | 0% |
| Monounsaturated fat | 0.075g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +61.1% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +22.4% |
| Contains more OtherOther | +133.9% |
~equal in
Protein
~1.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
