Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Castanea crenata vs. Bean raw — In-Depth Nutrition Comparison

Compare

The main differences between castanea crenata and bean raw

  • Castanea crenata has more vitamin C and manganese; however, bean raw has more folate, phosphorus, iron, copper, potassium, vitamin B1, magnesium, and vitamin B6.
  • Daily need coverage for folate for bean raw is 120% higher.
  • Bean raw has 4 times less vitamin C than castanea crenata. Castanea crenata has 26.3mg of vitamin C, while bean raw has 6.3mg.

Food types used in this article are Nuts, chestnuts, japanese, raw and Beans, pinto, mature seeds, raw.

Infographic

Castanea crenata vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more ManganeseManganese +38.6%
Contains more MagnesiumMagnesium +259.2%
Contains more CalciumCalcium +264.5%
Contains more PotassiumPotassium +323.4%
Contains more IronIron +249.7%
Contains more CopperCopper +58.9%
Contains more ZincZinc +107.3%
Contains more PhosphorusPhosphorus +470.8%
Contains less SodiumSodium -14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin CVitamin C +317.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +27.8%
Contains more Vitamin B1Vitamin B1 +107.3%
Contains more Vitamin B2Vitamin B2 +30.1%
Contains more Vitamin B5Vitamin B5 +281.1%
Contains more Vitamin B6Vitamin B6 +67.5%
Contains more FolateFolate +1017%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +442%
Contains more ProteinProtein +852%
Contains more FatsFats +132.1%
Contains more CarbsCarbs +79.2%
Contains more OtherOther +285.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -66.8%
Contains more Mono. FatMonounsaturated fat +21.4%
Contains more Poly. FatPolyunsaturated fat +194.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Bean raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Bean raw DV% diff.
Folate 47µg 525µg 120%
Fiber 15.5g 62%
Selenium 27.9µg 51%
Phosphorus 72mg 411mg 48%
Iron 1.45mg 5.07mg 45%
Protein 2.25g 21.42g 38%
Copper 0.562mg 0.893mg 37%
Vitamin B1 0.344mg 0.713mg 31%
Potassium 329mg 1393mg 31%
Magnesium 49mg 176mg 30%
Vitamin C 26.3mg 6.3mg 22%
Manganese 1.591mg 1.148mg 19%
Vitamin B6 0.283mg 0.474mg 15%
Starch 34.17g 14%
Vitamin B5 0.206mg 0.785mg 12%
Choline 66.2mg 12%
Zinc 1.1mg 2.28mg 11%
Calories 154kcal 347kcal 10%
Carbs 34.91g 62.55g 9%
Calcium 31mg 113mg 8%
Vitamin K 5.6µg 5%
Vitamin B2 0.163mg 0.212mg 4%
Polyunsaturated fat 0.138g 0.407g 2%
Vitamin B3 1.5mg 1.174mg 2%
Vitamin E 0.21mg 1%
Fats 0.53g 1.23g 1%
Saturated fat 0.078g 0.235g 1%
Net carbs 34.91g 47.05g N/A
Sugar 2.11g N/A
Sodium 14mg 12mg 0%
Vitamin A 2µg 0µg 0%
Monounsaturated fat 0.278g 0.229g 0%
Tryptophan 0.032mg 0.237mg 0%
Threonine 0.09mg 0.81mg 0%
Isoleucine 0.111mg 0.871mg 0%
Leucine 0.139mg 1.558mg 0%
Lysine 0.147mg 1.356mg 0%
Methionine 0.054mg 0.259mg 0%
Phenylalanine 0.088mg 1.095mg 0%
Valine 0.134mg 0.998mg 0%
Histidine 0.056mg 0.556mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
67%
Bean raw
Minerals Daily Need Coverage Score
59%
Castanea crenata
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 2.11g)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 0.157g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 33)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 2mg)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $1.1)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.