Castanea crenata vs. Broad bean raw — In-Depth Nutrition Comparison
Compare
A recap on differences between castanea crenata and broad bean raw
- Castanea crenata has more manganese, vitamin C, copper, vitamin B1, and vitamin B6; however, broad bean raw is higher in folate, vitamin B2, phosphorus, and vitamin A.
- Castanea crenata covers your daily manganese needs 40% more than broad bean raw.
- Broad bean raw contains 7 times less vitamin C than castanea crenata. Castanea crenata contains 26.3mg of vitamin C, while broad bean raw contains 3.7mg.
Food varieties used in this article are Nuts, chestnuts, japanese, raw and Beans, fava, in pod, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.5% |
| Contains more CopperCopper | +39.8% |
| Contains less SodiumSodium | -44% |
| Contains more ManganeseManganese | +140.7% |
| Contains more CalciumCalcium | +19.4% |
| Contains more PhosphorusPhosphorus | +79.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +610.8% |
| Contains more Vitamin B1Vitamin B1 | +158.6% |
| Contains more Vitamin B6Vitamin B6 | +172.1% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B2Vitamin B2 | +77.9% |
| Contains more Vitamin B3Vitamin B3 | +49.9% |
| Contains more FolateFolate | +214.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more CarbsCarbs | +98% |
| Contains more ProteinProtein | +252% |
| Contains more FatsFats | +37.7% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +24.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains less Sat. FatSaturated fat | -33.9% |
| Contains more Mono. FatMonounsaturated fat | +167.3% |
| Contains more Poly. FatPolyunsaturated fat | +147.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.591mg | 0.661mg | 40% |
| Vitamin K | 40.9µg | 34% | |
| Fiber | 7.5g | 30% | |
| Vitamin C | 26.3mg | 3.7mg | 25% |
| Folate | 47µg | 148µg | 25% |
| Vitamin B1 | 0.344mg | 0.133mg | 18% |
| Copper | 0.562mg | 0.402mg | 18% |
| Vitamin B6 | 0.283mg | 0.104mg | 14% |
| Protein | 2.25g | 7.92g | 11% |
| Vitamin B2 | 0.163mg | 0.29mg | 10% |
| Vitamin E | 1.16mg | 8% | |
| Phosphorus | 72mg | 129mg | 8% |
| Carbs | 34.91g | 17.63g | 6% |
| Vitamin B3 | 1.5mg | 2.249mg | 5% |
| Magnesium | 49mg | 33mg | 4% |
| Calories | 154kcal | 88kcal | 3% |
| Vitamin A | 2µg | 17µg | 2% |
| Polyunsaturated fat | 0.138g | 0.342g | 1% |
| Selenium | 0.8µg | 1% | |
| Iron | 1.45mg | 1.55mg | 1% |
| Zinc | 1.1mg | 1mg | 1% |
| Calcium | 31mg | 37mg | 1% |
| Fats | 0.53g | 0.73g | 0% |
| Net carbs | 34.91g | 10.13g | N/A |
| Potassium | 329mg | 332mg | 0% |
| Sugar | 9.21g | N/A | |
| Sodium | 14mg | 25mg | 0% |
| Vitamin B5 | 0.206mg | 0.225mg | 0% |
| Saturated fat | 0.078g | 0.118g | 0% |
| Monounsaturated fat | 0.278g | 0.104g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
33%
Minerals Daily Need Coverage Score
59%
43%
Comparison summary
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 0.04g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 79)
Which food is cheaper?
Broad bean raw is cheaper (difference - $2)
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.