Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Castanea crenata
  5. Compare
  6. Castanea crenata vs. Broad bean raw

Castanea crenata vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

A recap on the differences between castanea crenata and broad bean raw

  • Castanea crenata has more manganese, vitamin C, copper, vitamin B1, and vitamin B6; however, broad bean raw is higher in folate, vitamin B2, phosphorus, and vitamin A.
  • Castanea crenata covers your daily manganese needs 40% more than broad bean raw.
  • Broad bean raw contains 7 times less vitamin C than castanea crenata. Castanea crenata contains 26.3mg of vitamin C, while broad bean raw contains 3.7mg.

Food varieties used in this article are Nuts, chestnuts, japanese, raw and Beans, fava, in pod, raw.

Infographic

Castanea crenata vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +48.5%
Contains more CopperCopper +39.8%
Contains less SodiumSodium -44%
Contains more ManganeseManganese +140.7%
Contains more CalciumCalcium +19.4%
Contains more PhosphorusPhosphorus +79.2%
~equal in Potassium ~332mg
~equal in Iron ~1.55mg
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +610.8%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B6Vitamin B6 +172.1%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin B2Vitamin B2 +77.9%
Contains more Vitamin B3Vitamin B3 +49.9%
Contains more FolateFolate +214.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.225mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Broad bean raw DV% diff.
Manganese 1.591mg 0.661mg 40%
Vitamin K 40.9µg 34%
Fiber 7.5g 30%
Vitamin C 26.3mg 3.7mg 25%
Folate 47µg 148µg 25%
Vitamin B1 0.344mg 0.133mg 18%
Copper 0.562mg 0.402mg 18%
Vitamin B6 0.283mg 0.104mg 14%
Protein 2.25g 7.92g 11%
Vitamin B2 0.163mg 0.29mg 10%
Vitamin E 1.16mg 8%
Phosphorus 72mg 129mg 8%
Carbs 34.91g 17.63g 6%
Vitamin B3 1.5mg 2.249mg 5%
Magnesium 49mg 33mg 4%
Calories 154kcal 88kcal 3%
Vitamin A 2µg 17µg 2%
Polyunsaturated fat 0.138g 0.342g 1%
Selenium 0.8µg 1%
Iron 1.45mg 1.55mg 1%
Zinc 1.1mg 1mg 1%
Calcium 31mg 37mg 1%
Fats 0.53g 0.73g 0%
Net carbs 34.91g 10.13g N/A
Potassium 329mg 332mg 0%
Sugar 9.21g N/A
Sodium 14mg 25mg 0%
Vitamin B5 0.206mg 0.225mg 0%
Saturated fat 0.078g 0.118g 0%
Monounsaturated fat 0.278g 0.104g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more CarbsCarbs +98%
Contains more ProteinProtein +252%
Contains more FatsFats +37.7%
Contains more WaterWater +18.2%
Contains more OtherOther +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -33.9%
Contains more Mono. FatMonounsaturated fat +167.3%
Contains more Poly. FatPolyunsaturated fat +147.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.