Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Castanea crenata
  5. Compare
  6. Castanea crenata vs. Navy bean raw

Castanea crenata vs. Navy bean raw — In-Depth Nutrition Comparison

Compare

How are castanea crenata and navy bean raw different?

  • Castanea crenata is richer in manganese, copper, vitamin C, and vitamin B6, while navy bean raw is higher in folate, magnesium, vitamin B5, and iron.
  • Castanea crenata covers your daily need for manganese, 51% more than navy bean raw.
  • Castanea crenata contains 2 times more copper than navy bean raw. Castanea crenata contains 0.562mg of copper, while navy bean raw contains 0.356mg.

Nuts, chestnuts, japanese, raw and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Castanea crenata vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +106.7%
Contains more CopperCopper +57.9%
Contains more ZincZinc +23.6%
Contains more ManganeseManganese +290%
Contains more MagnesiumMagnesium +106.1%
Contains more IronIron +33.1%
Contains more PhosphorusPhosphorus +38.9%
~equal in Potassium ~307mg
~equal in Sodium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +39.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +23%
Contains more Vitamin B6Vitamin B6 +48.2%
Contains more Vitamin B1Vitamin B1 +13.4%
Contains more Vitamin B2Vitamin B2 +31.9%
Contains more Vitamin B5Vitamin B5 +300.5%
Contains more FolateFolate +180.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Navy bean raw DV% diff.
Manganese 1.591mg 0.408mg 51%
Copper 0.562mg 0.356mg 23%
Folate 47µg 132µg 21%
Magnesium 49mg 101mg 12%
Vitamin B5 0.206mg 0.825mg 12%
Vitamin C 26.3mg 18.8mg 8%
Protein 2.25g 6.15g 8%
Vitamin B6 0.283mg 0.191mg 7%
Carbs 34.91g 13.05g 7%
Iron 1.45mg 1.93mg 6%
Calories 154kcal 67kcal 4%
Vitamin B2 0.163mg 0.215mg 4%
Vitamin B1 0.344mg 0.39mg 4%
Phosphorus 72mg 100mg 4%
Polyunsaturated fat 0.138g 0.407g 2%
Zinc 1.1mg 0.89mg 2%
Vitamin B3 1.5mg 1.22mg 2%
Calcium 31mg 15mg 2%
Monounsaturated fat 0.278g 0.052g 1%
Selenium 0.6µg 1%
Potassium 329mg 307mg 1%
Fats 0.53g 0.7g 0%
Net carbs 34.91g 13.05g N/A
Sodium 14mg 13mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.078g 0.085g 0%
Tryptophan 0.032mg 0.064mg 0%
Threonine 0.09mg 0.258mg 0%
Isoleucine 0.111mg 0.273mg 0%
Leucine 0.139mg 0.442mg 0%
Lysine 0.147mg 0.35mg 0%
Methionine 0.054mg 0.064mg 0%
Phenylalanine 0.088mg 0.31mg 0%
Valine 0.134mg 0.316mg 0%
Histidine 0.056mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more CarbsCarbs +167.5%
Contains more ProteinProtein +173.3%
Contains more FatsFats +32.1%
Contains more WaterWater +28.9%
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +434.6%
Contains more Poly. FatPolyunsaturated fat +194.9%
~equal in Saturated fat ~0.085g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.