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  6. Castanea crenata vs. Green bean raw

Castanea crenata vs. Green bean raw — In-Depth Nutrition Comparison

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The main differences between castanea crenata and green bean raw

  • Castanea crenata has more manganese, copper, vitamin B1, vitamin C, vitamin B6, zinc, magnesium, and iron; however, green bean raw has more vitamin A.
  • Daily need coverage for manganese for castanea crenata is 60% higher.
  • Green bean raw has 8 times less copper than castanea crenata. Castanea crenata has 0.562mg of copper, while green bean raw has 0.069mg.

Food types used in this article are Nuts, chestnuts, japanese, raw and Beans, snap, green, raw.

Infographic

Castanea crenata vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +96%
Contains more PotassiumPotassium +55.9%
Contains more IronIron +40.8%
Contains more CopperCopper +714.5%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +89.5%
Contains more ManganeseManganese +636.6%
Contains more CalciumCalcium +19.4%
Contains less SodiumSodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +115.6%
Contains more Vitamin B1Vitamin B1 +319.5%
Contains more Vitamin B2Vitamin B2 +56.7%
Contains more Vitamin B3Vitamin B3 +104.4%
Contains more Vitamin B6Vitamin B6 +100.7%
Contains more FolateFolate +42.4%
Contains more Vitamin AVitamin A +1650%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.225mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Green bean raw DV% diff.
Manganese 1.591mg 0.216mg 60%
Copper 0.562mg 0.069mg 55%
Vitamin K 43µg 36%
Vitamin B1 0.344mg 0.082mg 22%
Vitamin C 26.3mg 12.2mg 16%
Fiber 2.7g 11%
Vitamin B6 0.283mg 0.141mg 11%
Carbs 34.91g 6.97g 9%
Zinc 1.1mg 0.24mg 8%
Calories 154kcal 31kcal 6%
Magnesium 49mg 25mg 6%
Iron 1.45mg 1.03mg 5%
Phosphorus 72mg 38mg 5%
Vitamin B2 0.163mg 0.104mg 5%
Vitamin B3 1.5mg 0.734mg 5%
Vitamin A 2µg 35µg 4%
Folate 47µg 33µg 4%
Potassium 329mg 211mg 3%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Fructose 1.39g 2%
Calcium 31mg 37mg 1%
Monounsaturated fat 0.278g 0.01g 1%
Selenium 0.6µg 1%
Protein 2.25g 1.83g 1%
Fats 0.53g 0.22g 0%
Net carbs 34.91g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 14mg 6mg 0%
Vitamin B5 0.206mg 0.225mg 0%
Saturated fat 0.078g 0.05g 0%
Polyunsaturated fat 0.138g 0.113g 0%
Tryptophan 0.032mg 0.019mg 0%
Threonine 0.09mg 0.079mg 0%
Isoleucine 0.111mg 0.066mg 0%
Leucine 0.139mg 0.112mg 0%
Lysine 0.147mg 0.088mg 0%
Methionine 0.054mg 0.022mg 0%
Phenylalanine 0.088mg 0.067mg 0%
Valine 0.134mg 0.09mg 0%
Histidine 0.056mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +23%
Contains more FatsFats +140.9%
Contains more CarbsCarbs +400.9%
Contains more OtherOther +36.4%
Contains more WaterWater +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +2680%
Contains more Poly. FatPolyunsaturated fat +22.1%
Contains less Sat. FatSaturated fat -35.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.