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  6. Castanea crenata vs. Beef broiled

Castanea crenata vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between castanea crenata and beef broiled

  • Castanea crenata has more manganese, copper, vitamin C, and vitamin B1; however, beef broiled is richer in vitamin B12, zinc, vitamin B3, and phosphorus.
  • Beef broiled covers your daily vitamin B12 needs 110% more than castanea crenata.
  • Castanea crenata contains less saturated fat.

Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Castanea crenata vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +72.2%
Contains more CopperCopper +561.2%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +13158.3%
Contains more IronIron +79.3%
Contains more ZincZinc +473.6%
Contains more PhosphorusPhosphorus +175%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +647.8%
Contains more FolateFolate +422.2%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B3Vitamin B3 +258.5%
Contains more Vitamin B5Vitamin B5 +219.4%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.176mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Manganese 1.591mg 0.012mg 69%
Copper 0.562mg 0.085mg 53%
Protein 2.25g 25.93g 47%
Zinc 1.1mg 6.31mg 47%
Selenium 21.5µg 39%
Cholesterol 0mg 88mg 29%
Vitamin C 26.3mg 0mg 29%
Saturated fat 0.078g 5.895g 26%
Vitamin B1 0.344mg 0.046mg 25%
Vitamin B3 1.5mg 5.378mg 24%
Fats 0.53g 15.41g 23%
Phosphorus 72mg 198mg 18%
Monounsaturated fat 0.278g 6.668g 16%
Choline 82.4mg 15%
Iron 1.45mg 2.6mg 14%
Carbs 34.91g 0g 12%
Folate 47µg 9µg 10%
Vitamin B5 0.206mg 0.658mg 9%
Vitamin B6 0.283mg 0.382mg 8%
Magnesium 49mg 21mg 7%
Calories 154kcal 250kcal 5%
Sodium 14mg 72mg 3%
Polyunsaturated fat 0.138g 0.484g 2%
Vitamin B2 0.163mg 0.176mg 1%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Calcium 31mg 18mg 1%
Net carbs 34.91g 0g N/A
Vitamin D 0IU 2IU 0%
Potassium 329mg 318mg 0%
Vitamin A 2µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.032mg 0.094mg 0%
Threonine 0.09mg 0.72mg 0%
Isoleucine 0.111mg 0.822mg 0%
Leucine 0.139mg 1.45mg 0%
Lysine 0.147mg 1.54mg 0%
Methionine 0.054mg 0.478mg 0%
Phenylalanine 0.088mg 0.725mg 0%
Valine 0.134mg 0.914mg 0%
Histidine 0.056mg 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +32.4%
Contains more ProteinProtein +1052.4%
Contains more FatsFats +2807.5%
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +2298.6%
Contains more Poly. FatPolyunsaturated fat +250.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.