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  6. Castanea crenata vs. Brisket raw

Castanea crenata vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between castanea crenata and brisket raw

  • Castanea crenata has more manganese, copper, vitamin C, and vitamin B1; however, brisket raw is higher in vitamin B12, zinc, phosphorus, and vitamin B3.
  • Brisket raw covers your daily vitamin B12 needs 101% more than castanea crenata.
  • Castanea crenata has less saturated fat.

Food varieties used in this article are Nuts, chestnuts, japanese, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Castanea crenata vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +520%
Contains more CopperCopper +602.5%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +11264.3%
Contains more IronIron +32.4%
Contains more ZincZinc +291.8%
Contains more PhosphorusPhosphorus +179.2%
~equal in Potassium ~330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +244%
Contains more FolateFolate +571.4%
Contains more Vitamin B3Vitamin B3 +162.7%
Contains more Vitamin B5Vitamin B5 +69.9%
Contains more Vitamin B6Vitamin B6 +48.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Manganese 1.591mg 0.014mg 69%
Copper 0.562mg 0.08mg 54%
Protein 2.25g 20.72g 37%
Selenium 16.4µg 30%
Vitamin C 26.3mg 0mg 29%
Zinc 1.1mg 4.31mg 29%
Cholesterol 0mg 62mg 21%
Vitamin B1 0.344mg 0.1mg 20%
Phosphorus 72mg 201mg 18%
Choline 86.5mg 16%
Vitamin B3 1.5mg 3.94mg 15%
Carbs 34.91g 0g 12%
Fats 0.53g 7.37g 11%
Vitamin B6 0.283mg 0.42mg 11%
Saturated fat 0.078g 2.59g 11%
Folate 47µg 7µg 10%
Monounsaturated fat 0.278g 3.46g 8%
Iron 1.45mg 1.92mg 6%
Magnesium 49mg 23mg 6%
Sodium 14mg 79mg 3%
Calcium 31mg 5mg 3%
Vitamin B5 0.206mg 0.35mg 3%
Vitamin E 0.32mg 2%
Polyunsaturated fat 0.138g 0.23g 1%
Vitamin K 1.3µg 1%
Vitamin B2 0.163mg 0.17mg 1%
Calories 154kcal 155kcal 0%
Net carbs 34.91g 0g N/A
Potassium 329mg 330mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.032mg 0.232mg 0%
Threonine 0.09mg 0.905mg 0%
Isoleucine 0.111mg 0.931mg 0%
Leucine 0.139mg 1.637mg 0%
Lysine 0.147mg 1.724mg 0%
Methionine 0.054mg 0.53mg 0%
Phenylalanine 0.088mg 0.809mg 0%
Valine 0.134mg 1.008mg 0%
Histidine 0.056mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +820.9%
Contains more FatsFats +1290.6%
Contains more WaterWater +14.5%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +1144.6%
Contains more Poly. FatPolyunsaturated fat +66.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.