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Castanea crenata vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between Castanea crenata and Brisket raw

  • Castanea crenata has more Manganese, Copper, Vitamin C, and Vitamin B1, however, Brisket raw is higher in Vitamin B12, Zinc, Phosphorus, and Vitamin B3.
  • Brisket raw covers your daily Vitamin B12 needs 101% more than Castanea crenata.
  • Castanea crenata has less Saturated Fat.

Food varieties used in this article are Nuts, chestnuts, japanese, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Castanea crenata vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +520%
Contains more Magnesium +113%
Contains less Sodium -82.3%
Contains more Copper +602.5%
Contains more Manganese +11264.3%
Contains more Iron +32.4%
Contains more Phosphorus +179.2%
Contains more Zinc +291.8%
Equal in Potassium - 330
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +520%
Contains more Magnesium +113%
Contains less Sodium -82.3%
Contains more Copper +602.5%
Contains more Manganese +11264.3%
Contains more Iron +32.4%
Contains more Phosphorus +179.2%
Contains more Zinc +291.8%
Equal in Potassium - 330

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +244%
Contains more Folate +571.4%
Contains more Vitamin B3 +162.7%
Contains more Vitamin B5 +69.9%
Contains more Vitamin B6 +48.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.17
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +244%
Contains more Folate +571.4%
Contains more Vitamin B3 +162.7%
Contains more Vitamin B5 +69.9%
Contains more Vitamin B6 +48.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Protein +820.9%
Contains more Fats +1290.6%
Contains more Water +14.5%
Contains more Other +80%
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Protein +820.9%
Contains more Fats +1290.6%
Contains more Water +14.5%
Contains more Other +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +1144.6%
Contains more Polyunsaturated fat +66.7%
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +1144.6%
Contains more Polyunsaturated fat +66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Brisket raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Brisket raw Opinion
Net carbs 34.91g 0g Castanea crenata
Protein 2.25g 20.72g Brisket raw
Fats 0.53g 7.37g Brisket raw
Carbs 34.91g 0g Castanea crenata
Calories 154kcal 155kcal Brisket raw
Calcium 31mg 5mg Castanea crenata
Iron 1.45mg 1.92mg Brisket raw
Magnesium 49mg 23mg Castanea crenata
Phosphorus 72mg 201mg Brisket raw
Potassium 329mg 330mg Brisket raw
Sodium 14mg 79mg Castanea crenata
Zinc 1.1mg 4.31mg Brisket raw
Copper 0.562mg 0.08mg Castanea crenata
Manganese 1.591mg 0.014mg Castanea crenata
Selenium 16.4µg Brisket raw
Vitamin A 37IU 0IU Castanea crenata
Vitamin A RAE 2µg 0µg Castanea crenata
Vitamin E 0.32mg Brisket raw
Vitamin C 26.3mg 0mg Castanea crenata
Vitamin B1 0.344mg 0.1mg Castanea crenata
Vitamin B2 0.163mg 0.17mg Brisket raw
Vitamin B3 1.5mg 3.94mg Brisket raw
Vitamin B5 0.206mg 0.35mg Brisket raw
Vitamin B6 0.283mg 0.42mg Brisket raw
Folate 47µg 7µg Castanea crenata
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 1.3µg Brisket raw
Tryptophan 0.032mg 0.232mg Brisket raw
Threonine 0.09mg 0.905mg Brisket raw
Isoleucine 0.111mg 0.931mg Brisket raw
Leucine 0.139mg 1.637mg Brisket raw
Lysine 0.147mg 1.724mg Brisket raw
Methionine 0.054mg 0.53mg Brisket raw
Phenylalanine 0.088mg 0.809mg Brisket raw
Valine 0.134mg 1.008mg Brisket raw
Histidine 0.056mg 0.709mg Brisket raw
Cholesterol 0mg 62mg Castanea crenata
Saturated Fat 0.078g 2.59g Castanea crenata
Monounsaturated Fat 0.278g 3.46g Brisket raw
Polyunsaturated fat 0.138g 0.23g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Castanea crenata
48%
Brisket raw
Minerals Daily Need Coverage Score
59%
Castanea crenata
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 2.512g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.