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  6. Castanea crenata vs. Brotwurst

Castanea crenata vs. Brotwurst — In-Depth Nutrition Comparison

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What are the differences between castanea crenata and brotwurst?

  • Castanea crenata is higher in manganese, copper, vitamin C, vitamin B6, and folate, yet brotwurst is higher in vitamin B12 and vitamin B3.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.
  • The amount of sodium in castanea crenata is lower.

We used Nuts, chestnuts, japanese, raw and Brotwurst, pork, beef, link types in this article.

Infographic

Castanea crenata vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +206.3%
Contains more PotassiumPotassium +17.1%
Contains more IronIron +40.8%
Contains more CopperCopper +602.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +3877.5%
Contains more CalciumCalcium +54.8%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +86.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +37.6%
Contains more Vitamin B5Vitamin B5 +243.3%
Contains more Vitamin B6Vitamin B6 +117.7%
Contains more FolateFolate +840%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +41.1%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Manganese 1.591mg 0.04mg 67%
Copper 0.562mg 0.08mg 54%
Sodium 14mg 1112mg 48%
Saturated fat 0.078g 9.93g 45%
Fats 0.53g 27.8g 42%
Monounsaturated fat 0.278g 13.34g 33%
Selenium 17µg 31%
Vitamin C 26.3mg 0mg 29%
Protein 2.25g 14.3g 24%
Cholesterol 0mg 63mg 21%
Polyunsaturated fat 0.138g 2.83g 18%
Vitamin B6 0.283mg 0.13mg 12%
Carbs 34.91g 2.98g 11%
Vitamin B3 1.5mg 3.3mg 11%
Folate 47µg 5µg 11%
Zinc 1.1mg 2.1mg 9%
Phosphorus 72mg 134mg 9%
Vitamin B1 0.344mg 0.25mg 8%
Calories 154kcal 323kcal 8%
Magnesium 49mg 16mg 8%
Vitamin B2 0.163mg 0.23mg 5%
Iron 1.45mg 1.03mg 5%
Vitamin B5 0.206mg 0.06mg 3%
Vitamin D 0µg 0.3µg 2%
Calcium 31mg 48mg 2%
Vitamin E 0.27mg 2%
Vitamin D 0IU 11IU 1%
Potassium 329mg 281mg 1%
Net carbs 34.91g 2.98g N/A
Sugar 2.98g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.032mg 0.13mg 0%
Threonine 0.09mg 0.6mg 0%
Isoleucine 0.111mg 0.61mg 0%
Leucine 0.139mg 1.08mg 0%
Lysine 0.147mg 1.14mg 0%
Methionine 0.054mg 0.37mg 0%
Phenylalanine 0.088mg 0.54mg 0%
Valine 0.134mg 0.68mg 0%
Histidine 0.056mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +1071.5%
Contains more WaterWater +19.7%
Contains more ProteinProtein +535.6%
Contains more FatsFats +5145.3%
Contains more OtherOther +302.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +4698.6%
Contains more Poly. FatPolyunsaturated fat +1950.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.