Castanea crenata vs. Bulgur dry — In-Depth Nutrition Comparison
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The main differences between castanea crenata and bulgur dry
- Castanea crenata has more vitamin C, copper, and vitamin B1; however, bulgur dry has more manganese, phosphorus, magnesium, vitamin B3, vitamin B5, iron, and zinc.
- Daily need coverage for manganese for bulgur dry is 63% higher.
Food types used in this article are Nuts, chestnuts, japanese, raw and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +67.8% |
| Contains less SodiumSodium | -17.6% |
| Contains more MagnesiumMagnesium | +234.7% |
| Contains more CalciumCalcium | +12.9% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more IronIron | +69.7% |
| Contains more ZincZinc | +75.5% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more ManganeseManganese | +91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more FolateFolate | +74.1% |
| Contains more Vitamin B3Vitamin B3 | +240.9% |
| Contains more Vitamin B5Vitamin B5 | +407.3% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 3.048mg | 63% |
| Fiber | 12.5g | 50% | |
| Phosphorus | 72mg | 300mg | 33% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Magnesium | 49mg | 164mg | 27% |
| Copper | 0.562mg | 0.335mg | 25% |
| Vitamin B3 | 1.5mg | 5.114mg | 23% |
| Protein | 2.25g | 12.29g | 20% |
| Vitamin B5 | 0.206mg | 1.045mg | 17% |
| Carbs | 34.91g | 75.87g | 14% |
| Iron | 1.45mg | 2.46mg | 13% |
| Calories | 154kcal | 342kcal | 9% |
| Vitamin B1 | 0.344mg | 0.232mg | 9% |
| Zinc | 1.1mg | 1.93mg | 8% |
| Vitamin B6 | 0.283mg | 0.342mg | 5% |
| Choline | 28.1mg | 5% | |
| Folate | 47µg | 27µg | 5% |
| Selenium | 2.3µg | 4% | |
| Vitamin B2 | 0.163mg | 0.115mg | 4% |
| Polyunsaturated fat | 0.138g | 0.541g | 3% |
| Potassium | 329mg | 410mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Saturated fat | 0.078g | 0.232g | 1% |
| Fats | 0.53g | 1.33g | 1% |
| Net carbs | 34.91g | 63.37g | N/A |
| Calcium | 31mg | 35mg | 0% |
| Sugar | 0.41g | N/A | |
| Sodium | 14mg | 17mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.278g | 0.173g | 0% |
| Tryptophan | 0.032mg | 0.19mg | 0% |
| Threonine | 0.09mg | 0.354mg | 0% |
| Isoleucine | 0.111mg | 0.455mg | 0% |
| Leucine | 0.139mg | 0.83mg | 0% |
| Lysine | 0.147mg | 0.339mg | 0% |
| Methionine | 0.054mg | 0.19mg | 0% |
| Phenylalanine | 0.088mg | 0.58mg | 0% |
| Valine | 0.134mg | 0.554mg | 0% |
| Histidine | 0.056mg | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +582.3% |
| Contains more ProteinProtein | +446.2% |
| Contains more FatsFats | +150.9% |
| Contains more CarbsCarbs | +117.3% |
| Contains more OtherOther | +67.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Mono. FatMonounsaturated fat | +60.7% |
| Contains more Poly. FatPolyunsaturated fat | +292% |