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Castanea crenata vs. Cashew butter — In-Depth Nutrition Comparison

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Significant differences between Castanea crenata and Cashew butter

  • Castanea crenata has more Vitamin C, Vitamin B1, and Vitamin B6, however, Cashew butter is richer in Copper, Phosphorus, Iron, Magnesium, and Zinc.
  • Cashew butter covers your daily Copper needs 133% more than Castanea crenata.
  • Castanea crenata contains less Sodium.

Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Nuts, cashew butter, plain, with salt added.

Infographic

Castanea crenata vs Cashew butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 147% 18% 39% 184% 586% 121% 166% 38% 0% 51%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +320.4%
Contains more CalciumCalcium +96.8%
Contains more PotassiumPotassium +35.9%
Contains more IronIron +238.6%
Contains more CopperCopper +212.8%
Contains more ZincZinc +302.7%
Contains more PhosphorusPhosphorus +438.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 2.2% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 102% 0% 40% 37% 21% 0% 47% 0% 76% 41% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +117.7%
Contains more Vitamin B3Vitamin B3 +35.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +39.4%
Contains more FolateFolate +17%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.159mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
12% 53% 30% 2% 2%
Protein: 12.12 g
Fats: 53.03 g
Carbs: 30.3 g
Water: 2.34 g
Other: 2.21 g
Contains more CarbsCarbs +15.2%
Contains more WaterWater +2524.4%
Contains more ProteinProtein +438.7%
Contains more FatsFats +9905.7%
Contains more OtherOther +145.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated Fat: Sat. Fat 0.078 g
Monounsaturated Fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
21% 53% 26%
Saturated Fat: Sat. Fat 10.606 g
Monounsaturated Fat: Mono. Fat 26.709 g
Polyunsaturated fat: Poly. Fat 13.371 g
Contains less Sat. FatSaturated Fat -99.3%
Contains more Mono. FatMonounsaturated Fat +9507.6%
Contains more Poly. FatPolyunsaturated fat +9589.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Cashew butter
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Cashew butter Opinion
Calories 154kcal 609kcal Cashew butter
Protein 2.25g 12.12g Cashew butter
Fats 0.53g 53.03g Cashew butter
Vitamin C 26.3mg 0mg Castanea crenata
Net carbs 34.91g 27.3g Castanea crenata
Carbs 34.91g 30.3g Castanea crenata
Magnesium 49mg 206mg Cashew butter
Calcium 31mg 61mg Cashew butter
Potassium 329mg 447mg Cashew butter
Iron 1.45mg 4.91mg Cashew butter
Sugar 9.09g Castanea crenata
Fiber 3g Cashew butter
Copper 0.562mg 1.758mg Cashew butter
Zinc 1.1mg 4.43mg Cashew butter
Phosphorus 72mg 388mg Cashew butter
Sodium 14mg 295mg Castanea crenata
Vitamin A 37IU 0IU Castanea crenata
Vitamin A RAE 2µg 0µg Castanea crenata
Vitamin E 5.08mg Cashew butter
Manganese 1.591mg Castanea crenata
Selenium 9.3µg Cashew butter
Vitamin B1 0.344mg 0.158mg Castanea crenata
Vitamin B2 0.163mg 0.159mg Castanea crenata
Vitamin B3 1.5mg 1.108mg Castanea crenata
Vitamin B5 0.206mg Castanea crenata
Vitamin B6 0.283mg 0.203mg Castanea crenata
Vitamin K 30.3µg Cashew butter
Folate 47µg 55µg Cashew butter
Choline 48.3mg Cashew butter
Saturated Fat 0.078g 10.606g Castanea crenata
Monounsaturated Fat 0.278g 26.709g Cashew butter
Polyunsaturated fat 0.138g 13.371g Cashew butter
Tryptophan 0.032mg 0.162mg Cashew butter
Threonine 0.09mg 0.388mg Cashew butter
Isoleucine 0.111mg 0.445mg Cashew butter
Leucine 0.139mg 0.831mg Cashew butter
Lysine 0.147mg 0.523mg Cashew butter
Methionine 0.054mg 0.204mg Cashew butter
Phenylalanine 0.088mg 0.537mg Cashew butter
Valine 0.134mg 0.617mg Cashew butter
Histidine 0.056mg 0.257mg Cashew butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Cashew butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
30%
Cashew butter
Minerals Daily Need Coverage Score
59%
Castanea crenata
135%
Cashew butter

Comparison summary

Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 9.09g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 281mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 10.528g)
Which food is cheaper?
Cashew butter
Cashew butter is cheaper (difference - $2.6)
Which food is richer in minerals?
Cashew butter
Cashew butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Cashew butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.