Castanea crenata vs. Cashew butter — In-Depth Nutrition Comparison
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Significant differences between castanea crenata and cashew butter
- Castanea crenata has more vitamin C, vitamin B1, and vitamin B6; however, cashew butter is richer in copper, phosphorus, iron, magnesium, and zinc.
- Cashew butter covers your daily copper needs 133% more than castanea crenata.
- Castanea crenata contains less sodium.
Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Nuts, cashew butter, plain, with salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +320.4% |
| Contains more CalciumCalcium | +96.8% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more IronIron | +238.6% |
| Contains more CopperCopper | +212.8% |
| Contains more ZincZinc | +302.7% |
| Contains more PhosphorusPhosphorus | +438.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.7% |
| Contains more Vitamin B3Vitamin B3 | +35.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39.4% |
| Contains more FolateFolate | +17% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.562mg | 1.758mg | 133% |
| Polyunsaturated fat | 0.138g | 13.371g | 88% |
| Fats | 0.53g | 53.03g | 81% |
| Manganese | 1.591mg | 69% | |
| Monounsaturated fat | 0.278g | 26.709g | 66% |
| Saturated fat | 0.078g | 10.606g | 48% |
| Phosphorus | 72mg | 388mg | 45% |
| Iron | 1.45mg | 4.91mg | 43% |
| Magnesium | 49mg | 206mg | 37% |
| Vitamin E | 5.08mg | 34% | |
| Zinc | 1.1mg | 4.43mg | 30% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Vitamin K | 30.3µg | 25% | |
| Calories | 154kcal | 609kcal | 23% |
| Protein | 2.25g | 12.12g | 20% |
| Selenium | 9.3µg | 17% | |
| Vitamin B1 | 0.344mg | 0.158mg | 16% |
| Fiber | 3g | 12% | |
| Sodium | 14mg | 295mg | 12% |
| Choline | 48.3mg | 9% | |
| Vitamin B6 | 0.283mg | 0.203mg | 6% |
| Vitamin B5 | 0.206mg | 4% | |
| Calcium | 31mg | 61mg | 3% |
| Potassium | 329mg | 447mg | 3% |
| Carbs | 34.91g | 30.3g | 2% |
| Vitamin B3 | 1.5mg | 1.108mg | 2% |
| Folate | 47µg | 55µg | 2% |
| Net carbs | 34.91g | 27.3g | N/A |
| Sugar | 9.09g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.163mg | 0.159mg | 0% |
| Tryptophan | 0.032mg | 0.162mg | 0% |
| Threonine | 0.09mg | 0.388mg | 0% |
| Isoleucine | 0.111mg | 0.445mg | 0% |
| Leucine | 0.139mg | 0.831mg | 0% |
| Lysine | 0.147mg | 0.523mg | 0% |
| Methionine | 0.054mg | 0.204mg | 0% |
| Phenylalanine | 0.088mg | 0.537mg | 0% |
| Valine | 0.134mg | 0.617mg | 0% |
| Histidine | 0.056mg | 0.257mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
12.12 g
Fats:
53.03 g
Carbs:
30.3 g
Water:
2.34 g
Other:
2.21 g
| Contains more CarbsCarbs | +15.2% |
| Contains more WaterWater | +2524.4% |
| Contains more ProteinProtein | +438.7% |
| Contains more FatsFats | +9905.7% |
| Contains more OtherOther | +145.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
10.606 g
Monounsaturated fat:
Mono. Fat
26.709 g
Polyunsaturated fat:
Poly. Fat
13.371 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +9507.6% |
| Contains more Poly. FatPolyunsaturated fat | +9589.1% |
