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  6. Castanea crenata vs. Coconut milk

Castanea crenata vs. Coconut milk — In-Depth Nutrition Comparison

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How are castanea crenata and coconut milk different?

  • Castanea crenata has more copper, manganese, vitamin B1, vitamin C, vitamin B6, vitamin B2, and folate than coconut milk.
  • Daily need coverage for saturated fat for coconut milk is 105% higher.
  • Castanea crenata has less saturated fat.

Nuts, chestnuts, japanese, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.

Infographic

Castanea crenata vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +32.4%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +25.1%
Contains more CopperCopper +111.3%
Contains more ZincZinc +64.2%
Contains more ManganeseManganese +73.7%
Contains more IronIron +13.1%
Contains more PhosphorusPhosphorus +38.9%
~equal in Sodium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +839.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1223.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +97.4%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin B6Vitamin B6 +757.6%
Contains more FolateFolate +193.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Coconut milk DV% diff.
Saturated fat 0.078g 21.14g 96%
Fats 0.53g 23.84g 36%
Copper 0.562mg 0.266mg 33%
Manganese 1.591mg 0.916mg 29%
Vitamin B1 0.344mg 0.026mg 27%
Vitamin C 26.3mg 2.8mg 26%
Vitamin B6 0.283mg 0.033mg 19%
Vitamin B2 0.163mg 0mg 13%
Selenium 6.2µg 11%
Carbs 34.91g 5.54g 10%
Fiber 2.2g 9%
Folate 47µg 16µg 8%
Vitamin B3 1.5mg 0.76mg 5%
Calories 154kcal 230kcal 4%
Phosphorus 72mg 100mg 4%
Zinc 1.1mg 0.67mg 4%
Magnesium 49mg 37mg 3%
Potassium 329mg 263mg 2%
Monounsaturated fat 0.278g 1.014g 2%
Calcium 31mg 16mg 2%
Choline 8.5mg 2%
Iron 1.45mg 1.64mg 2%
Vitamin E 0.15mg 1%
Polyunsaturated fat 0.138g 0.261g 1%
Protein 2.25g 2.29g 0%
Net carbs 34.91g 3.34g N/A
Sugar 3.34g N/A
Sodium 14mg 15mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B5 0.206mg 0.183mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.032mg 0.027mg 0%
Threonine 0.09mg 0.083mg 0%
Isoleucine 0.111mg 0.09mg 0%
Leucine 0.139mg 0.17mg 0%
Lysine 0.147mg 0.101mg 0%
Methionine 0.054mg 0.043mg 0%
Phenylalanine 0.088mg 0.116mg 0%
Valine 0.134mg 0.139mg 0%
Histidine 0.056mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +530.1%
Contains more OtherOther +26.8%
Contains more FatsFats +4398.1%
Contains more WaterWater +10.1%
~equal in Protein ~2.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +264.7%
Contains more Poly. FatPolyunsaturated fat +89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.