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  6. Castanea crenata vs. Coconut milk

Castanea crenata vs. Coconut milk — In-Depth Nutrition Comparison

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How are Castanea crenata and Coconut milk different?

  • Castanea crenata has more Copper, Manganese, Vitamin B1, Vitamin C, Vitamin B6, Vitamin B2, and Folate than Coconut milk.
  • Daily need coverage for Saturated Fat from Coconut milk is 105% higher.
  • Castanea crenata has less Saturated Fat.

Nuts, chestnuts, japanese, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.

Infographic

Castanea crenata vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
7
:
3
Coconut milk
Coconut milk
Contains more Calcium +93.8%
Contains more Magnesium +32.4%
Contains more Potassium +25.1%
Contains more Zinc +64.2%
Contains more Copper +111.3%
Contains more Manganese +73.7%
Contains more Iron +13.1%
Contains more Phosphorus +38.9%
Equal in Sodium - 15
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +93.8%
Contains more Magnesium +32.4%
Contains more Potassium +25.1%
Contains more Zinc +64.2%
Contains more Copper +111.3%
Contains more Manganese +73.7%
Contains more Iron +13.1%
Contains more Phosphorus +38.9%
Equal in Sodium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
8
:
2
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin C +839.3%
Contains more Vitamin B1 +1223.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +97.4%
Contains more Vitamin B5 +12.6%
Contains more Vitamin B6 +757.6%
Contains more Folate +193.8%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +839.3%
Contains more Vitamin B1 +1223.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +97.4%
Contains more Vitamin B5 +12.6%
Contains more Vitamin B6 +757.6%
Contains more Folate +193.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Castanea crenata
Castanea crenata
2
:
3
Coconut milk
Coconut milk
Contains more Carbs +530.1%
Contains more Other +26.8%
Contains more Fats +4398.1%
Contains more Water +10.1%
Equal in Protein - 2.29
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Carbs +530.1%
Contains more Other +26.8%
Contains more Fats +4398.1%
Contains more Water +10.1%
Equal in Protein - 2.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Castanea crenata
Castanea crenata
1
:
2
Coconut milk
Coconut milk
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +264.7%
Contains more Polyunsaturated fat +89.1%
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +264.7%
Contains more Polyunsaturated fat +89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Coconut milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Coconut milk Opinion
Net carbs 34.91g 3.34g Castanea crenata
Protein 2.25g 2.29g Coconut milk
Fats 0.53g 23.84g Coconut milk
Carbs 34.91g 5.54g Castanea crenata
Calories 154kcal 230kcal Coconut milk
Sugar 3.34g Castanea crenata
Fiber 2.2g Coconut milk
Calcium 31mg 16mg Castanea crenata
Iron 1.45mg 1.64mg Coconut milk
Magnesium 49mg 37mg Castanea crenata
Phosphorus 72mg 100mg Coconut milk
Potassium 329mg 263mg Castanea crenata
Sodium 14mg 15mg Castanea crenata
Zinc 1.1mg 0.67mg Castanea crenata
Copper 0.562mg 0.266mg Castanea crenata
Manganese 1.591mg 0.916mg Castanea crenata
Selenium 6.2µg Coconut milk
Vitamin A 37IU 0IU Castanea crenata
Vitamin A RAE 2µg 0µg Castanea crenata
Vitamin E 0.15mg Coconut milk
Vitamin C 26.3mg 2.8mg Castanea crenata
Vitamin B1 0.344mg 0.026mg Castanea crenata
Vitamin B2 0.163mg 0mg Castanea crenata
Vitamin B3 1.5mg 0.76mg Castanea crenata
Vitamin B5 0.206mg 0.183mg Castanea crenata
Vitamin B6 0.283mg 0.033mg Castanea crenata
Folate 47µg 16µg Castanea crenata
Vitamin K 0.1µg Coconut milk
Tryptophan 0.032mg 0.027mg Castanea crenata
Threonine 0.09mg 0.083mg Castanea crenata
Isoleucine 0.111mg 0.09mg Castanea crenata
Leucine 0.139mg 0.17mg Coconut milk
Lysine 0.147mg 0.101mg Castanea crenata
Methionine 0.054mg 0.043mg Castanea crenata
Phenylalanine 0.088mg 0.116mg Coconut milk
Valine 0.134mg 0.139mg Coconut milk
Histidine 0.056mg 0.053mg Castanea crenata
Saturated Fat 0.078g 21.14g Castanea crenata
Monounsaturated Fat 0.278g 1.014g Coconut milk
Polyunsaturated fat 0.138g 0.261g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Castanea crenata
5%
Coconut milk
Minerals Daily Need Coverage Score
59%
Castanea crenata
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 3.34g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 21.062g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 97)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $1.4)
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.