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Castanea crenata vs. Plantain raw — In-Depth Nutrition Comparison

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How are castanea crenata and plantain raw different?

  • Castanea crenata is higher in copper, vitamin B1, iron, vitamin C, zinc, vitamin B2, folate, phosphorus, and vitamin B3; however, plantain raw is richer in vitamin A.
  • Daily need coverage for copper for castanea crenata is 53% higher.
  • Castanea crenata contains 8 times more zinc than plantain raw. While castanea crenata contains 1.1mg of zinc, plantain raw contains only 0.14mg.

Nuts, chestnuts, japanese, raw and Plantains, raw are the varieties used in this article.

Infographic

Castanea crenata vs Plantain raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +32.4%
Contains more CalciumCalcium +933.3%
Contains more IronIron +141.7%
Contains more CopperCopper +593.8%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +111.8%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +51.7%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin B1Vitamin B1 +561.5%
Contains more Vitamin B2Vitamin B2 +201.9%
Contains more Vitamin B3Vitamin B3 +118.7%
Contains more FolateFolate +113.6%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B5Vitamin B5 +26.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.299mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Plantain raw DV% diff.
Manganese 1.591mg 69%
Copper 0.562mg 0.081mg 53%
Vitamin B1 0.344mg 0.052mg 24%
Iron 1.45mg 0.6mg 11%
Vitamin C 26.3mg 18.4mg 9%
Fiber 2.3g 9%
Zinc 1.1mg 0.14mg 9%
Vitamin B2 0.163mg 0.054mg 8%
Folate 47µg 22µg 6%
Vitamin A 2µg 56µg 6%
Vitamin B3 1.5mg 0.686mg 5%
Potassium 329mg 499mg 5%
Phosphorus 72mg 34mg 5%
Magnesium 49mg 37mg 3%
Calcium 31mg 3mg 3%
Selenium 1.5µg 3%
Choline 13.5mg 2%
Protein 2.25g 1.3g 2%
Calories 154kcal 122kcal 2%
Vitamin E 0.14mg 1%
Vitamin B6 0.283mg 0.299mg 1%
Vitamin K 0.7µg 1%
Monounsaturated fat 0.278g 0.032g 1%
Vitamin B5 0.206mg 0.26mg 1%
Carbs 34.91g 31.89g 1%
Fats 0.53g 0.37g 0%
Net carbs 34.91g 29.59g N/A
Sugar 15g N/A
Sodium 14mg 4mg 0%
Saturated fat 0.078g 0.143g 0%
Polyunsaturated fat 0.138g 0.069g 0%
Tryptophan 0.032mg 0.015mg 0%
Threonine 0.09mg 0.034mg 0%
Isoleucine 0.111mg 0.036mg 0%
Leucine 0.139mg 0.059mg 0%
Lysine 0.147mg 0.06mg 0%
Methionine 0.054mg 0.017mg 0%
Phenylalanine 0.088mg 0.044mg 0%
Valine 0.134mg 0.046mg 0%
Histidine 0.056mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +73.1%
Contains more FatsFats +43.2%
Contains more OtherOther +28.9%
~equal in Carbs ~31.89g
~equal in Water ~65.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -45.5%
Contains more Mono. FatMonounsaturated fat +768.8%
Contains more Poly. FatPolyunsaturated fat +100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.