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Castanea crenata vs. Salmon raw — In-Depth Nutrition Comparison

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How are castanea crenata and salmon raw different?

  • Castanea crenata is richer in manganese, copper, and vitamin C, while salmon raw is higher in vitamin B12, vitamin B6, vitamin B3, vitamin B5, phosphorus, and vitamin B2.
  • Salmon raw covers your daily need for vitamin B12, 133% more than castanea crenata.

Nuts, chestnuts, japanese, raw and Fish, salmon, Atlantic, wild, raw types were used in this article.

Infographic

Castanea crenata vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +69%
Contains more CalciumCalcium +158.3%
Contains more IronIron +81.3%
Contains more CopperCopper +124.8%
Contains more ZincZinc +71.9%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +9843.8%
Contains more PotassiumPotassium +48.9%
Contains more PhosphorusPhosphorus +177.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more FolateFolate +88%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +133.1%
Contains more Vitamin B3Vitamin B3 +424%
Contains more Vitamin B5Vitamin B5 +707.8%
Contains more Vitamin B6Vitamin B6 +189%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +781.8%
Contains more FatsFats +1096.2%
Contains more WaterWater +11.5%
Contains more OtherOther +491.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +656.5%
Contains more Poly. FatPolyunsaturated fat +1739.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Salmon raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Manganese 1.591mg 0.016mg 68%
Selenium 36.5µg 66%
Vitamin B6 0.283mg 0.818mg 41%
Vitamin B3 1.5mg 7.86mg 40%
Copper 0.562mg 0.25mg 35%
Protein 2.25g 19.84g 35%
Vitamin B5 0.206mg 1.664mg 29%
Vitamin C 26.3mg 0mg 29%
Phosphorus 72mg 200mg 18%
Cholesterol 0mg 55mg 18%
Vitamin B2 0.163mg 0.38mg 17%
Polyunsaturated fat 0.138g 2.539g 16%
Carbs 34.91g 0g 12%
Vitamin B1 0.344mg 0.226mg 10%
Fats 0.53g 6.34g 9%
Iron 1.45mg 0.8mg 8%
Folate 47µg 25µg 6%
Monounsaturated fat 0.278g 2.103g 5%
Potassium 329mg 490mg 5%
Magnesium 49mg 29mg 5%
Saturated fat 0.078g 0.981g 4%
Zinc 1.1mg 0.64mg 4%
Calcium 31mg 12mg 2%
Calories 154kcal 142kcal 1%
Vitamin A 2µg 12µg 1%
Sodium 14mg 44mg 1%
Net carbs 34.91g 0g N/A
Tryptophan 0.032mg 0.222mg 0%
Threonine 0.09mg 0.87mg 0%
Isoleucine 0.111mg 0.914mg 0%
Leucine 0.139mg 1.613mg 0%
Lysine 0.147mg 1.822mg 0%
Methionine 0.054mg 0.587mg 0%
Phenylalanine 0.088mg 0.775mg 0%
Valine 0.134mg 1.022mg 0%
Histidine 0.056mg 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Salmon raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
77%
Salmon raw
Minerals Daily Need Coverage Score
59%
Castanea crenata
49%
Salmon raw

Comparison summary

Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 0.903g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $10.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.