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  6. Castanea crenata vs. Rainbow trout

Castanea crenata vs. Rainbow trout — In-Depth Nutrition Comparison

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Important differences between castanea crenata and rainbow trout

  • Castanea crenata has more manganese, copper, vitamin C, and vitamin B1; however, rainbow trout is richer in vitamin B12, vitamin D, vitamin B5, vitamin B3, and phosphorus.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Castanea crenata contains 145 times more manganese than rainbow trout. Castanea crenata contains 1.591mg of manganese, while rainbow trout contains 0.011mg.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Castanea crenata vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +24%
Contains more IronIron +367.7%
Contains more CopperCopper +1121.7%
Contains more ZincZinc +144.4%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +14363.6%
Contains more PotassiumPotassium +14.6%
Contains more PhosphorusPhosphorus +213.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +806.9%
Contains more Vitamin B1Vitamin B1 +186.7%
Contains more Vitamin B2Vitamin B2 +81.1%
Contains more FolateFolate +327.3%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +271.1%
Contains more Vitamin B5Vitamin B5 +709.2%
Contains more Vitamin B6Vitamin B6 +20.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Castanea crenata Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Manganese 1.591mg 0.011mg 69%
Copper 0.562mg 0.046mg 57%
Selenium 23.6µg 43%
Protein 2.25g 19.94g 35%
Vitamin B5 0.206mg 1.667mg 29%
Vitamin C 26.3mg 2.9mg 26%
Vitamin B3 1.5mg 5.567mg 25%
Phosphorus 72mg 226mg 22%
Cholesterol 0mg 59mg 20%
Vitamin B1 0.344mg 0.12mg 19%
Vitamin E 2.34mg 16%
Iron 1.45mg 0.31mg 14%
Carbs 34.91g 0g 12%
Choline 65mg 12%
Vitamin A 2µg 84µg 9%
Folate 47µg 11µg 9%
Polyunsaturated fat 0.138g 1.507g 9%
Fats 0.53g 6.18g 9%
Saturated fat 0.078g 1.383g 6%
Vitamin B2 0.163mg 0.09mg 6%
Zinc 1.1mg 0.45mg 6%
Magnesium 49mg 25mg 6%
Monounsaturated fat 0.278g 1.979g 4%
Vitamin B6 0.283mg 0.34mg 4%
Sodium 14mg 51mg 2%
Calories 154kcal 141kcal 1%
Potassium 329mg 377mg 1%
Calcium 31mg 25mg 1%
Net carbs 34.91g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.032mg 0.234mg 0%
Threonine 0.09mg 0.915mg 0%
Isoleucine 0.111mg 0.962mg 0%
Leucine 0.139mg 1.696mg 0%
Lysine 0.147mg 1.916mg 0%
Methionine 0.054mg 0.618mg 0%
Phenylalanine 0.088mg 0.815mg 0%
Valine 0.134mg 1.075mg 0%
Histidine 0.056mg 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1025%
Contains more ProteinProtein +786.2%
Contains more FatsFats +1066%
Contains more WaterWater +20.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +611.9%
Contains more Poly. FatPolyunsaturated fat +992%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.