Castanea crenata vs. Ginkgo nuts — In-Depth Nutrition Comparison
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How are castanea crenata and ginkgo nuts different?
- Castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, zinc, iron, and vitamin B2; however, ginkgo nuts are richer in vitamin B3, vitamin A, and phosphorus.
- Daily need coverage for manganese for castanea crenata is 64% higher.
- Castanea crenata contains 3 times more zinc than ginkgo nuts. While castanea crenata contains 1.1mg of zinc, ginkgo nuts contain only 0.34mg.
Nuts, chestnuts, japanese, raw and Nuts, ginkgo nuts, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.5% |
| Contains more CalciumCalcium | +1450% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +105.1% |
| Contains more ZincZinc | +223.5% |
| Contains more ManganeseManganese | +1308% |
| Contains more PotassiumPotassium | +55% |
| Contains more PhosphorusPhosphorus | +72.2% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75.3% |
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B2Vitamin B2 | +81.1% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more FolateFolate | +14.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.113mg | 64% |
| Copper | 0.562mg | 0.274mg | 32% |
| Vitamin B3 | 1.5mg | 6mg | 28% |
| Vitamin C | 26.3mg | 15mg | 13% |
| Vitamin B1 | 0.344mg | 0.22mg | 10% |
| Phosphorus | 72mg | 124mg | 7% |
| Zinc | 1.1mg | 0.34mg | 7% |
| Iron | 1.45mg | 1mg | 6% |
| Vitamin B2 | 0.163mg | 0.09mg | 6% |
| Potassium | 329mg | 510mg | 5% |
| Magnesium | 49mg | 27mg | 5% |
| Protein | 2.25g | 4.32g | 4% |
| Vitamin B6 | 0.283mg | 0.328mg | 3% |
| Calcium | 31mg | 2mg | 3% |
| Vitamin A | 2µg | 28µg | 3% |
| Polyunsaturated fat | 0.138g | 0.618g | 3% |
| Fats | 0.53g | 1.68g | 2% |
| Folate | 47µg | 54µg | 2% |
| Saturated fat | 0.078g | 0.319g | 1% |
| Monounsaturated fat | 0.278g | 0.619g | 1% |
| Calories | 154kcal | 182kcal | 1% |
| Vitamin B5 | 0.206mg | 0.16mg | 1% |
| Carbs | 34.91g | 37.6g | 1% |
| Net carbs | 34.91g | 37.6g | N/A |
| Sodium | 14mg | 7mg | 0% |
| Tryptophan | 0.032mg | 0.071mg | 0% |
| Threonine | 0.09mg | 0.268mg | 0% |
| Isoleucine | 0.111mg | 0.209mg | 0% |
| Leucine | 0.139mg | 0.316mg | 0% |
| Lysine | 0.147mg | 0.206mg | 0% |
| Methionine | 0.054mg | 0.055mg | 0% |
| Phenylalanine | 0.088mg | 0.171mg | 0% |
| Valine | 0.134mg | 0.283mg | 0% |
| Histidine | 0.056mg | 0.102mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
4.32 g
Fats:
1.68 g
Carbs:
37.6 g
Water:
55.2 g
Other:
1.2 g
| Contains more WaterWater | +11.3% |
| Contains more ProteinProtein | +92% |
| Contains more FatsFats | +217% |
| Contains more OtherOther | +33.3% |
~equal in
Carbs
~37.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.619 g
Polyunsaturated fat:
Poly. Fat
0.618 g
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Mono. FatMonounsaturated fat | +122.7% |
| Contains more Poly. FatPolyunsaturated fat | +347.8% |
